Mental Health and Wellbeing in the Workplace, A Practical Guide for Employers and Employees by Hasson, Gill -- Read -- Imperial Library of Trantor

Index

Cover Table of Contents Foreword Introduction 1 Understanding Mental Health and Wellbeing

Defining Mental Health and Wellbeing Dimensions of Wellbeing; Social and Spiritual Physical and Mental Health and Wellbeing Wellbeing is Subjective Who Experiences Mental Ill-health and What Are the Causes? Defining Mental Ill-health Recognizing and Understanding Specific Mental Health Problems Stress Depression Anxiety Burnout Trauma Life Changes and the Impact on Mental Health and Wellbeing Grief and Mental Health

2 Is Work Good for Your Mental Health and Wellbeing?

The Health and Safety Executive's Management Standards Review of the Health of Britain's Working Age Population Thriving at Work Review Work and Stress Investing in Employee Wellbeing and a Mentally Healthy Workplace

3 How to Be a Good Place to Work

4 How to Look After Your Wellbeing at Work

Establish and Maintain a Good Work–Life Balance Take a Proper Lunch Break Take a Holiday Flexible Working Manage Stressful Busy Periods at Work Know Your Limits. Be Assertive; Say No! Be Assertive About What You Want Get Help with Your Work Build Positive Relationships with Others Dealing with Bullying and Harassment Wellness Action Plans Break up Sitting Time; Get Moving Make the Best of a Bad Job; Make Your Job Work for You

5 Manage Your Mental Health at Work

6 Supporting Staff Experiencing Mental Health Problems

Addressing the Stigma of Mental Ill-health Talking About Mental Ill-health Planning to Help Prevent a Deterioration in Mental Health How Should I Approach the Meeting with the Member of Staff? Wellness Action Plans Supporting Staff Through Ill-health and Back to Work Being Supportive When an Employee is Off Sick Preparing for an Employee's Return to Work Reasonable Adjustments and the Access to Work Scheme Building Resilience to Maintain Mental Health Risk and Crisis Management

Websites, Books, and Resources

Health and Mental Health Organizations Suicide Prevention Work and Employment Advisory Organizations Mental Health Training Therapy (see pages 209–213 for more information about therapy) Resources Books by Gill Hasson Ebooks by Gill Hasson Further Reading

Find Out About Therapy

Art Therapy

In-House Counselling and Psychotherapy Services

About the Authors Index End User License Agreement