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Index
Cover Title Page Copyright Contents Preface Acknowledgments Introduction: The Three Treasures Part I: The Roots: Theoretical Foundations
1. The One Source 2. The Two Poles 3. The Three Powers 4. The Four Foundations 5. The Five Energies 6. The Six Evils 7. The Seven Emotions 8. The Eight Indicators
Part II: The Branches: Essence, Energy, and Spirit
9. Essence: Food 10. Essence: Diets and Supplements 11. Guarding Your Essence 12. Energy: Human and Artificial 13. Chee-gung: The Skill of Energy Control 14. Energy Medicine 15. Spirit 16. Sitting Still: Meditation
Part III: The Fruits: Health and Longevity
17. Immunity 18. Vitality 19. Clarity 20. Equanimity 21. Longevity
Part IV: The New Hybrids: Grafting East and West
22. The New Medicine 23. The New Alchemy
Part V: Precious Prescriptions: Harvesting the Tree of Health
24. Tonic Herbs and Formulas 25. Therapeutic Food Recipes 26. Remarkable Remedies
Appendices
A. Tao Centres, Teachers and Schools of Traditional Medicine B. Supplemental Supply Sources C. Recommended Reading
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