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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Preface
Acknowledgments
Introduction: The Three Treasures
Part I: The Roots: Theoretical Foundations
1. The One Source
2. The Two Poles
3. The Three Powers
4. The Four Foundations
5. The Five Energies
6. The Six Evils
7. The Seven Emotions
8. The Eight Indicators
Part II: The Branches: Essence, Energy, and Spirit
9. Essence: Food
10. Essence: Diets and Supplements
11. Guarding Your Essence
12. Energy: Human and Artificial
13. Chee-gung: The Skill of Energy Control
14. Energy Medicine
15. Spirit
16. Sitting Still: Meditation
Part III: The Fruits: Health and Longevity
17. Immunity
18. Vitality
19. Clarity
20. Equanimity
21. Longevity
Part IV: The New Hybrids: Grafting East and West
22. The New Medicine
23. The New Alchemy
Part V: Precious Prescriptions: Harvesting the Tree of Health
24. Tonic Herbs and Formulas
25. Therapeutic Food Recipes
26. Remarkable Remedies
Appendices
A. Tao Centres, Teachers and Schools of Traditional Medicine
B. Supplemental Supply Sources
C. Recommended Reading
Index
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