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Index
Cover
Title Page
Welcome
Dedication
Acknowledgments
Introduction: A Real Diet for Real Life
PART ONE: 3-1-2-1—Go!
Chapter 1: How Bad Do You Want It?
Chapter 2: Eating Clean
Chapter 3: Cheat to Lose
Chapter 4: The 3-1-2-1 Meal Plans
Chapter 5: The Key Is in the Kitchen
PART TWO: Change Your Body, One Rep at a Time
Chapter 6: My Make-It-Burn Exercises
Chapter 7: Go Hard or Go Home: My 48-Minute Workout
PART THREE: The 3-1-2-1 Maintenance Plan
Chapter 8: The 3-1-2-1 Maintenance Diet: Lean Toward Clean
Chapter 9: The 3-1-2-1 Lifestyle
PART FOUR : More Tools from My Toolbox
Chapter 10: Supplement Power
Chapter 11: Real-Life Strategies
Chapter 12: If You’re Thinking NO, Add a W!
About the Author
References
Newsletters
Table of Contents
Copyright
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