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1. Being
ON BEING
TAPED EXCERPT FROM BEING EXERCISE
BEING EXERCISE CRITIQUE
FROM JOAN’S JOURNAL, 1970
BEING IN RELATION TO SCENE WORK
FROM JOAN’S JOURNAL, 1972
DIFFERENT BEING STATES
BEING EXERCISES
1. Personal Inventory I
2. One-Person BEING
3. Personal Inventory
4. I Am, I Want, I Need, I Feel
5. What Do I Want?
2. Getting Ready To Get Ready
TENSION: HOW IT AFFECTS THE ACTOR
FROM JOAN’S JOURNAL. TUESDAY, APRIL 4, 1972
CAUSES OF TENSION
THE “ACTRESS”
DEALING WITH TENSION
THE PHYSICAL RELAXERS
1. Tense and Relax
2. Logey
3. Rag Doll
4. Original BEING
5. Deep Breathing
6. Abandonment
7. Dump
8. Dealing with the Demon
9. Expose Innermost Feelings in Gibberish
10. The Ingestion Exercise
THE INVOLVEMENT GROUP
11. Taking Responsibility for Others
12. Total Selflessness
13. The Trivial Trio
14. Threshold of Interest
INTERNAL AWARENESS
15. Personal Inventory I
16. Personal Inventory II
17. What Do I Want?
18. I Am, I Want, I Need, I Feel
EXTERNAL AWARENESS
19. Nature Walk
20. Awareness Levels
21. Observe, Wonder and Perceive I
22. Farmer’s Market
PURPOSES OF THE FARMER’S MARKET EXERCISE
SENSORY AWARENESS
23. Sensory Inventory: How the Senses Work
24. Sensitizing
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