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Index
Copyright Disclaimer Introduction Paleo – The Typical Physiological Scenario You! On Paleo! Intermittent Fasting Signs and Symptoms of Paleo Gone Wrong 12 Paleo Myths A Natural Diet is Superior We are Genetically Identical to How We Were 100,000 Years Ago Agriculture Made Us Small and Weak Carbs Cause “Insidious Weight Gain” Insulin Resistant People Store More Glycogen Hunter Gatherers Had Sexy Bodies Carbohydrates Cause Insulin Resistance Low-carb Diets Ensure Low Glucose and Insulin Levels Lack of Genetic Adaptation to Modern Foods Causes Food Sensitivities Burning Fat as Fuel is Superior High Protein Diets Raise Your Metabolism It is Healthy to Lose Weight on a Paleo Diet A Quick Primer on How to Overcome Paleo-itis Paleo Fails About the Author Excerpt from Eat For Heat References A Few Specific Article and video titles with accompanying url’s: Suggested Reading
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