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Index
Part One: We Begin
The Year I Reversed Type 2 Diabetes
The Inspiration
Symptoms Spectrum
Weight Is Not the Bottom Line
White Coats and Physiology
Treat Her Well
Holistic Lifestyle Practices
My Intention for You
Part Two: 6 Myths You Need to Know about Health & Illness
Why Start with Myths?
Myth #1: It’s Okay to Ingest Chemicals
Myth #2: Eating Dietary Fat & Cholesterol Will Make You Fat
Myth #3: Trust Your Doctor No Matter What
Myth #4: There Is a One-Size-Fits-All in Nutrition
Myth #5: Food Packages Aren’t Misleading
Myth #6: Gluten-Free Means Healthy
Part Three: 16 Holistic Lifestyle Practices
Before You Dive In…
Practice #1: Drink Water with Lemon upon Rising
Practice #2: Meditate a Minimum of 10 Minutes Every Day
Practice #3: Decrease or Eliminate Fast-Converting Carbohydrates
Practice #4: Eliminate Rancid & Oxidized Vegetable Oils
Practice #5: Increase Healthy Fats (Yes, Do It)
Practice #6: Wrap Carbohydrates in Fat, Fiber, & Protein
Practice #7: Move Your Body Daily (Find the Joy!)
Practice #8: Create a Morning Ritual (Include Gratitude)
Practice #9: Tap into Your Spirit’s Calling (Express, Create, & Share)
Practice #10: Get Support
Practice #11: Learn Your Supplements
Practice #12: Chew Your Food Until Liquid
Practice #13: Practice Stress-Reduction Daily
Practice #14: Eat 50–75% Raw Foods (Include Leafy Greens, Sprouts, & Veggie Juice)
Practice #15: Get Good Sleep
Practice #16: Release Processed Foods
Part Four: Practice to Live; Live to Practice
Reclaim Joy, Vitality, and Plenty
Your Wellness Journey Continues
Notes
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