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Index
Dedication
Epigraph
Contents
Introduction
1. The WOD
2. How and Why It Works
3. That Fleeting Feeling
4. Finding a Box
5. A Few Words About Pain, Fatigue, and Nausea
6. Diet and Body Image
7. The 20X
8. Nine Days in May
Epilogue
Acknowledgments
About the Author
Credits
Copyright
About the Publisher
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