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Index
Praise
Title page
Dedication
Table of Contents
Acknowledgments
Introduction
Section 1: Holistic Well-Being and Leadership
Chapter 1—Leadership and Well-Being
Definition of a Leader
From Good to Great
Holistic Well-Being and The Pancha Maya Kosha
Why Well-Being at Work Matters
State of the Union of Our Health and Well-Being
The Office Effect
Concluding Statement
Chapter 2—Yoga: The Science of Consciousness
The Practice
The History
The Methodology and Philosophy
Philosophy: Manifesting Happiness and Connection
Yoga: Natural Order and Psychology
Concluding Statement
Section 2: Seven Yogi Secrets for Leadership Success
Chapter 3—Yogi Secret #1: Aligned Intention
Inspired Lives
Setting Your Intention
Philosophy: Manifesting Your Intention
Concluding Statement
Chapter 4—Yogi Secret #2: Physical
Our Too-Full Lives
Nutrition – Keeping it Real
Movement
Being Your Best – Sleep First, Think Later
Personal Pride
Create a Foundation for Healthy Habits
Concluding Statement
Chapter 5—Yogi Secret #3: Energy
Our Layer of Vitality
The Energetic Web
Breath Regulation
Philosophy: Manifesting Vitality
Cultivating Courage and Strength
Concluding Statement
Chapter 6—Yogi Secret #4: Mind
Inner Awareness
Emotional Intelligence
The Mind Made Me: Cultivating Clear Seeing and Vision
Decided Positivity
In Pursuit of Equanimity
Cultivating Openness and Objectivity
Philosophy: Manifesting More from Less
Concluding Statement
Chapter 7—Yogi Secret #5: Knowledge
Harnessing Our Human Potential
Cultivating a Strong Sense of Self
Good Listening and Building Trust
Meditation
Philosophy: Manifesting Authenticity and Abundance
Concluding Statement
Chapter 8—Yogi Secret #6: Bliss
How to Be Free
Purposeful Living and Purposeful Leadership
Philosophy: Manifesting a Peaceful Life
Bliss Surplus
Concluding Statement
Chapter 9—Yogi Secret #7: From Vision to Action
Where to Begin
Create Your Holistic Well-being Action Plan
Concluding Statement
Chapter 10—Leaving a Legacy
A New Leadership Paradigm
About the Author
Notes
Index
Bonus material
Copyright
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