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Imperial Library
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Index
Cover
Title Page
Dedication
Part 1: The Case for Kindness
Chapter 1: Kindness Isn’t Normal
Chapter 2: Our Perspectives Drive Our Practices
Chapter 3: It’s More Than Confetti
Part 2: Looking For Advil
Chapter 4: “The Empathy Gap”
Chapter 5: The Lonely Generation
Chapter 6: “A Culture of Personality”
Chapter 7: What Gets in the Way?
Part 3: Incompetence
Chapter 8: The Vocabulary of Kindness—More Than “Pretty Good”
Chapter 9: Emotional Regulation—Choosing How We Think
Chapter 10: Empathy—Standing in the Rain
Chapter 11: Vulnerability—The Courage to Care
Chapter 12: Forgiveness—People and Their Behaviors
Part 4: Insecurity
Chapter 13: Rejection—Not-So-Free Hugs
Chapter 14: Failure—Elevators, Vultures, and the Terror of Not Doing It Right
Chapter 15: Embarrassment—To Dance When Everyone Is Watching
Chapter 16: Shame—The Scarcity of “Enough”
Part 5: Inconvenience
Chapter 17: Busy—Making Time for Lunch Notes
Chapter 18: Exhaustion—Overconsumption and Overwhelm
Chapter 19: Fight Versus Feelings—Purpose Fuels Persistence
Part 6: Consistency
Chapter 20: Intersectional Thinking—Breaking Free from Chipotle Chicken Pasta
Conclusion: A Kinder World
Acknowledgments
About the Author
Notes
Bibliography
Copyright
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