Vegan Meals · for One or Two by Berkoff, Nancy -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Table of Contents Preface Chapter 1 It’s all about You!

Why this Book? Vegan Nutrition Healthy Living About the Recipes Several Words about Purchasing Ingredients Stocking the Shelves A Place for Everything and Everything in its Place (or Wash Your Hands and Keep it Clean) Preparing Meals for One or Two

Chapter 2 Meal Planning and Shopping

Vegan Meal Planning Sample Menu Shopping and Stocking Tools of the Trade Kitchen Safety

Chapter 3 Breakfast

Items to Have on Hand Some Fast Ideas to Get You Started Breakfast Recipes

Chapter 4 One-Pot Wonders

Build a Meal in One Pot One-Pot Recipes

Chapter 5 Freeze or Refrigerate Now, Eat Later

Recipes You Can Freeze Make Now, Use for the Week – Recipes You Can Refrigerate

Chapter 6 Grab-and-Go

Grab-and-Go Combinations Using Leftovers Grab-and-Go Entrées Hot Beverage Recipes Cold Beverage Recipes

Chapter 7 Desserts and Snacks

Dessert Recipes Snack Recipes

Chapter 8 Every Day and Special Day Cooking

Entrée Recipes Put on the Barbecue or Light up the Hibachi? Here are Some Ideas

Measurements Soy Substitutes

Resources from The Vegetarian Resource Group Back Cover

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.