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Index
Title
Copyright
Contents
Introduction: The Future Is Here
1. Why Use a Power Meter for Running?
2. Defining Power for Running
3. Getting Started
4. Running Intensity
5. Power for Efficiency
6. Power Zones
7. Planning Your Training
8. Advanced Training for High Performance
9. Power for Racing
Appendix A: Power-Based Specific Phase Training Plans
Appendix B: Power Meters and Analysis Software
Glossary
References
Acknowledgments
Index
About the Author
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