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Index
Title Page
Copyright
Dedication
Acknowledgments
Contents
Foreword by Dave Zinczenko
Introduction
Before We Begin
1 / The Men’s Fitness Food Pyramid
2 / How to Warm Up
Full Body Workouts
3 / Full Gym
4 / Barbell
5 / Dumbbells & Kettlebells
6 / Machines
7 / Bands
8 / Suspension Trainer
9 / Medicine Ball
10 / Swiss Ball
11 / Body Weight
Body Part Workouts
12 / Arms
13 / Biceps
14 / Triceps
15 / Forearms
16 / Chest
17 / Shoulders
18 / Back
19 / Legs
20 / Calves
21 / Butt
22 / Abs
23 / Traps
Upper & Lower Body Workouts
24 / Upper Body
25 / Lower Body
Cardio Workouts
26 / Cardio Machines
27 / Body-Weight Cardio
28 / Running
29 / Boxing & MMA
Short Workouts
30 / Abs in Under 30 Minutes
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