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ACKNOWLEDGMENTS
INTRODUCTION
1 WHY IS EATING SO SOOTHING?
2 HOW TO GET STARTED
3 MINDFUL MEDITATION TECHNIQUES
1. creating mindful moments
2. the practice of meditating
3. breathe your way to inner calm
4. strengthen your endurance to counter stress eating
5. letting go
6. setting the inner critic straight
7. calmness, be right here, right now
8. mindful spiritual moments
9. virtual bliss
10. ending hide-and-seek feelings
4 CHANGE YOUR THOUGHTS, CHANGE YOUR EATING
11. journaling to boost your mental health immunity
12. ha-ha moments
13. when you feel empty, choose feeling that your glass is half full
14. daydreaming the blues away
15. worry mindfully
16. zone out mindfully
17. the Scarlett O’Hara approach
18. finding your security blanket
19. soothing affirmations
20. from Ms. Perfectionist to Ms. Realistic
5 SOOTHING SENSATIONS TO CALM AND RELAX THE BODY
21. pampering your senses
22. soothing scents to rejuvenate yourself
23. yoga 101
24. sweating at the life gym
25. sleep on it
26. soak away stress
27. cleaning out the urge to eat
28. turn off the carnival in your head
29. self-hypnosis
30. be your own masseuse
6 SOOTHING YOURSELF WITH DISTRACTIONS
31. emotional Band-Aids
32. shop, drop, and roll
33. brain candy
34. knit it out
35. make a bucket list
36. crafty ways to self-soothe
37. exploring cyberspace
38. meditative music
39. weeding out the urge to eat
40. mini mental challenges
7 SOOTHING YOURSELF WITH SOCIAL RELATIONSHIPS
41. the buddy system
42. join the blogosphere
43. helpful ways to vent
44. when you are all alone with a quart of ice cream
45. your furry friend and unconditional love
46. stepping into someone else’s shoes
47. blockers for boredom eating
48. healing touch
49. volunteer yourself
50. connecting even when you want to crawl under the covers
8 SOOTHING EMERGENCY HELP
REFERENCES
BIOGRAPHY
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