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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Welcome
1 Losing 4 to 9 lbs. with Quick Meals
2 The One-Week Challenge and Beyond
3 On-the-Go CARB SWAPS™
4 Sweeteners
5 Ice Cream
6 Soda
7 Bonus Chapter: Meal-Replacement Bars
8 Frequently Asked Questions (FAQs)
Acknowledgments
About the Author
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