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Index
Kettlebell for Men
Copyright
Table ofContents
Introduction
Who Am I?
Chapter 1: The History of Kettlebells: A Fad or a Long-Lived Fitness Tool
Chapter 2: How to Choose Your Kettlebells
Anatomy of a Kettlebell
The Best Kettlebell for You
Advice on Hand Protection
A Few Other Considerations
Chapter 3: The Numerous Benefits of Kettlebell Training
Cardiovascular and Strength Training
Balance and Power
Pain Be Gone
Convenience and other Advantages
Chapter 4: How to Perform Kettlebell Exercises Like a Pro
Kettlebell Swing
Amazing Kettlebell Workouts
For Beginners
For Intermediate Kettlebell Users
For Advanced Kettlebell Users
Additional Guidelines
Chapter 5: A Complete Kettlebell Workout Sample
The Warm Up
Full-Body Kettlebell Workouts
Beginner Kettlebell Workouts
Advanced Kettlebell Workouts
Arm Workouts
Kettlebell Leg Workouts
4-Move Kettlebell Leg Workout Circuit
15-Minute Kettlebell Leg Workouts For Mass
35-Minute Kettlebell Lunge Routine
Kettlebell Core Workouts
A 20-Minute Ab Workout Circuit
8 Amazing Core Moves
Fast Bulk Up Kettle Workouts
Kettlebell Workouts for Mass
The Kettlebell Meltdown 300
Kettlebell Balance Workouts
Kettlebell Cool-Down
Final Thoughts
Chapter 6: A Few Other Essentials
Training Videos and Classes
Complementing The Kettlebell
Crucial Supplements
Nutrition Tips And Guidance
Conclusion
References
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