Sit Down, Be Quiet by Wong, Michael James -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Dedication Contents Foreword About Boys of Yoga Introduction 01. The Practice: What Is Yoga All About? 02. Just Breathe: You’re One Breath Away from Calm 03. What Goes Where?: Learning the Basics and How to Get Started 04. Inside Out: It’s Not a Work out, It’s a Work In 05. Kill the Ego: Kindness Has No Enemies 06. Don’t Fight the Feeling: Redefining Manly 07. Sit Down, Be Quiet: Turn the Volume Down 08. Actions vs Reactions: What Is an Action? 09. Right and Left: Not Right and Wrong 10. Priorities: Get Them Straight 11. The Future is Now: If Not Now, When? List of Searchable Terms About the Author Thank Yous About the Publisher

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