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Index
Introduction
1. Barley and Lentil Tasty Salad
2. Pumpkin Oatmeal Muffins
3. Tofu and Veggie Stir Fry
4. Mini Veggie Pizzas
5. Pasta Veggies and Meatball Platter
6. Vegetable Quesadillas Supreme
7. Banana and Oat Dinner Cereal
8. Italian Basil Soup
9. Tofu with Fancy Canned Soup
10. Healthy Cereal Bars
11. Crunchy Quinoa Granola
12. Kale Quinoa Salad
13. Kale and Barley Inspired Pesto
14. Slow Cooker Polenta with Gorgonzola
15. Carroty Millet
16. Brussel Sprouts Brownie Rice Bowl
17. Zesty Farro Salad
18. Beety Quinoa Salad
19. Cauliflower Bulgur Blast
20. Dates and Mixed Grains Casserole
21. Quinoa Poach Egg Breakfast Bowl
22. Cheddar Oatmeal with Scallions
23. Wheat-Berry Scones
24. Nutty and Yogi Overnight Oatmeal
25. Barley Berries Porridge
26. Party Pita Chips
27. Cheesy Quinoa Bites
28. Italian Wheat and Cheese Sticks
29. Crunchy Barley Pilaf
30. Millet Energy Bars
Conclusion
Author's Afterthoughts
About the Author
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