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Index
Cover
Title Page
Copyright
Dedication
Contents
PART ONE ANATOMY OF A HABIT
1 Birth of a Habit
2 Habit Versus Intention: An Unfair Fight
3 Your Secret Autopilot
4 Don’t Think, Just Do It!
PART TWO EVERYDAY HABITS
5 The Daily Grind
6 Stuck in a Depressing Loop
7 When Bad Habits Kill
8 Online All the Time
PART THREE HABIT CHANGE
9 Making Habits
10 Breaking Habits
11 Healthy Habits
12 Creative Habits
13 Happy Habits
Acknowledgments
Notes
Index
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