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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction: Holding Ourselves
Part 1 Foundations
1 Setting Roots: Childhood, Attachment, and Where It All Starts
2 Growing Up: The Teen in All of Us
3 Culture Shock: Coming of Age in a Chaotic World
Part 2 Transitions
4 The Winding Road: Fumbling toward Purpose
5 The Heart of the Matter: A Whole Lot about Love
6 Widening the Circle: It Takes a Family
Part 3 Balance
7 Building Blocks for a Strong Foundation: Movement, Nutrition, and Sleep
8 The Two Wolves: Tackling the Tough Stuff and Coming Out on Top
9 The Gentleness of Here and Now: Mindfulness, Yogic Principles, and the Nerve that Knows Everything
10 Time for Play! Humour, Fun, and Creativity for the Mind and Soul
Conclusion: Never Strangers
Acknowledgements
Further Reading
Selected Notes
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