Vital Yoga by Hirschl, Meta Chaya -- Read -- Imperial Library of Trantor

Index

Cover Page Praise for Vital Yoga Title Page Copyright Page Dedication Contents Preface Introduction Part I: Before the Mat

1. A Panoramic View of History and Ideas 2. The Foundational Texts of Yoga 3. Vibration as Tool

Part II: On the Mat

4. Breath, Bandhas, and Mudras: The Subtle Realm 5. Meditation for Beauty and Bliss 6. Poses for Freedom

Part III: Into the World

7. Yoga in Everyday Life 8. Teaching Yoga 9. Yoga Therapy Training and Yoga As a Profession

Glossary of Sanskrit Words and Phrases Appendix 1: Table of Yoga Poses Appendix 2: Student Waiver Agreement Appendix 3: Sample Classes Notes Bibliography Image Credits In Gratitude . . . Index About the Author

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