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Index
Cover Contents Dedication Introduction Section One
The What and Why of Stress for Teenagers
Section Two
Your Worries and Questions
Feelings Specific Habits That Might Worry You Bodies Eating Disorders Self-harming Relationships
Friends Sexual attraction Adults and families
Bullying and Cyber-bullying Social Media and Phones Exams and Schoolwork Sleep Alcohol and Drugs Special Physical and Mental Challenges
Section Three
Dealing With and Preventing Symptoms of Stress
Things You Can Do For Yourself What About Professional Help?
Conclusion Appendix
Resources
Acknowledgements Books by the same author Copyright
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