Metabolism Revolution by Pomroy, Haylie -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction Part I: Lose Weight Fast

1: Rapid Weight Loss 2: Metabolic Dysfunction and Ideal Body Weight 3: Customizing Your Metabolic Intervention 4: Your Metabolism Revolution Weight Loss Plan 5: Yeah, but What If . . . ?: Metabolism Revolution FAQs 6: Metabolism Revolution Recipes

Breakfasts, Part 1

Savory Oats Breakfast Hash Black Bean Scramble Cauliflower Cakes Quinoa Scramble Tropical Breakfast Bowl Garden Hash Apple Slaw

Breakfasts, Part 2

Stuffed Pepper Breakfast Scrambled Salmon Cups Breakfast Salad Spinach-Mushroom Frittata Beefy Breakfast Skillet Veggie Egg Wrap Breakfast Bacon Collard Wrap Portobello Mushroom Bake Cauliflower “Rice” Bowl

Lunches, Part 1

Broiled Cod with Nectarine Salsa Over Mixed Greens One-Pan Tropical Chicken Bacon-Chicken Fruit Salad Pineapple-Cucumber Salad with Sea Bass Turkey or Roast Beef Wraps Pineapple-Ginger Chicken Tropical Tuna Steak Very Berry Chicken Salad Stuffed Acorn Squash

Lunches, Part 2

Shrimp Salad Tuna-Stuffed Avocado Lemon Shrimp Bowl Asparagus and Bacon Salad Mexican Fiesta Chicken Salad Tuna-Avocado Salad Shredded Chicken and Green Bean Salad Fajita Chicken Bowl Kale Skillet Spicy Tips

Dinners, Part 1

Steak, Mushroom, and Sweet Potato Kebabs Lemon-Basil Pork Chops with Wild Rice Steak and Quinoa Bowl Cajun Shrimp and Black Beans Chicken and Black Bean–Stuffed Pepper Tacos Steak and Cabbage Sauté with Sweet Potato Mash Mexican Zucchini Bowl Sweet Potato–Shrimp Cooked Salad Lemon Salmon with Wild Rice Curried Quinoa with Seasoned Pork Medallions

Dinners, Part 2

Pistachio Pork with Broccoli Rainbow Chicken and Veggies Grilled Steak with Avocado Salsa Italian Sausage with Roasted Veggies Chili-Coconut-Lime Chicken with Cauliflower Rice Lemon Chicken Fettuccine Almond-Crusted Cod with Ginger Spinach Spaghetti Squash Frittata Nutty Chicken Ginger-Citrus Salmon Spaghetti Squash Stir-Fry

Free Food Recipes: Any Day, Any Time, in Any Amount

Chocolate Mug Cake Limeade Slushy Easy Lemon Meringues Lemonade Ice Pops

Part II: Keep It Off 4 Life

7: Wow, That Was Fast. Now What? 8: Fast Metabolism 4 Life 9: Metabolic Disruptors: Because Life Happens 10: Fast Metabolism 4 Life FAQs 11: 4 Life Specialty Recipes

4 Life Breakfasts

Blueberry, Avocado, and Coconut Smoothie Breakfast Banana–Chocolate Chip Bread Polka-Dot Sweet Potato Bars Nutty Pear Toast Egg and Avocado Breakfast Bowl Spicy Huevos Rancheros

4 Life Lunches

Tapas Chickpeas with Green Olives Blackened Salmon with Wild Rice Garden Turkey Sausage Skillet Warm Butternut Squash White Bean Salad Tuscan Lunch Soup Slow Cooker Lentil Power Soup Creamy Cauliflower Soup

4 Life Dinners

Smothered Burritos Baby Bok Stir-Fry Sweet-and-Sour Salmon Roast Pork with Roots and Fruits Tamari-Ginger Steamed Halibut with Veggies Chipotle Pork Chops Chimichurri Stuffed Salad Shrimp and Noodle Bowl Sweet-and-Spicy Meatballs

4 Life Desserts

One-Ingredient Banana Ice Cream No-Bake Gingerbread Cookies Banana Sushi Roll Tropical Paradise Chia Pudding Cacao-Glazed Coin Cookies Cool and Creamy Mint-Chip Mousse

4 Life Snacks

Fermented Salsa Homemade Beef Jerky

4 Life Therapeutic/Remedy/Repair Recipes, for When Life Happens

Wild Week Repair Smoothie Turmeric Milk Chia Elixir Gut-Healing Bone Broth Stress and Anxiety Lemonade PB & J Comfort Food Bad Day Mug Cake A Margarita Accidentally Fell into My Mouth Soup

Super-Simple Supported Plan Supplementary Material Acknowledgments Index About the Author Also by Haylie Pomroy Copyright About the Publisher