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Index
Table of Content
Impressum
Legal notice
Welcome
About my way
My experiences
Pillars of alkaline living
Overview
I. Food
II. Detox
Basics
What is an alkaline diet?
Alkalines and acids
1. Food
Alkaline nutrition - Mineralization
Classification of foods for beginners
The who-is-who of alkaline alternatives for your kitchen
Snack bar
Nutrition plan
Recipes
Beverages
Smoothies
Breakfast
Hot dishes
Salad dressings
Snacks for dessert and between meals
How to begin your alkaline lifestyle?
First week
Second week
Third week
Fourth week
Maybe more new ideas for you
2. Detox
Internally
For internal detoxification you may use:
External ways to detox
Alkaline socks and wraps
Alkaline body care
Other alkaline products for your skin
3. Relax and Move
What are your personal circumstances?
Progressive muscle relaxation
Move
Special topics
I. Natural nutritional supplements and superfoods
Superfoods
II. Slim through alkaline nutrition
III. Anti-Ageing
Conclusion
My nutrition - How do I eat?
Guideline
Do`s
Don`ts
FAQs
Summary
More about alkaline living
References
Internet Sources
About the author
About the author Imke Kleinert
Online-Course: Alkaline Living
GreatLife.Books
Good To Read
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