Rebuild by Zembroski, Robert -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Foreword by Dr. Jeffrey Bland Introduction Part I: It Can’t Happen to Me

1. Anatomy of Disease 2. Assessing Your Health

Part II: Time to Re-act

3. Re-action #1: Eat For Your Genes 4. Re-action #2: Exercise with Periods of Intensity 5. Re-action #3: Hit the Brakes on the Stress Response 6. Re-action #4: Reboot Your Internal Clock 7. Re-action #5: Reduce Contamination 8. Testing the Disease Terrain

Part III: Recipes

Breakfast

Cauliflower & Leek Fritters Devilicious Curried Eggs Egg & Avocado on Toast Muffin Tin Frittatas Mushroom & Broccoli Frittata Power Oatmeal Scrambled Eggs & Sweet Potatoes Scrambled Eggs & Sun-Dried Tomatoes Tangy Salsa & Eggs Zucchini Pancakes

Lunch

Bison Burgers with Salsa Cabbage & Carrot Soup Chunky Vegetable Soup Crispy Cruciferous Salad Curried Chicken Salad Egg & Olive Salad Hearty Navy Bean Soup “Just Wing It” Salads

Classic Vinaigrette “This Rocks” Salad Mediterranean Salad Crunchy Cabbage Salad Healthy Heart Salad Pantry Salad Kale Salad

Kale & White Bean Soup Manhattan Clam Chowder Middle Eastern Burger Quinoa Tabbouleh Salmon Salad Cleansing Ginger Cabbage Soup Taco-less Taco Salad Tomato Soup Tuna Salad Vegetable Stir-Fry

Dinner

Beef or Lamb Shank Broccoli & Kale Pasta Chester’s Chili Chicken Sausage & Sweet Potatoes Chicken or Shrimp Stir-Fry Chinese Chicken Cod Oreganato Color-Changing Shrimp Stir-Fry Easy Meat Loaf Grilled Chicken, Beef, or Lamb Kebabs Marinated Chicken Kebabs Orange-Lime Shrimp with Apricot Rice Poached Fish Pouches Quick Lemon Chicken Sautéed Salmon & Green Beans Seafood Lettuce Tacos Spanish Stuffed Peppers Summer Poached Salmon Super-Moist Turkey Meatballs Thai Curried Cod or Chicken Turkey & Vegetable Stew Turkey Bolognese Turkey or Beef Confetti Bowl

Side Dishes

Asian Red Slaw Broccoli Rabe Fresh Fruit and Mint Salad Garlic Spinach Lemon-Fresh Quinoa with Herbs Red Cabbage, Onions & Oranges Roasted Brussels Sprouts Seasonal Salad Sesame Broccoli Spiced Sweet Potato Cubes String Beans & Tomatoes Sweet Mushroom Salad Tuscan Cabbage, Kale & Beans Waldorf Salad

Snacks

Blueberry Smoothie Homemade Sports Drink Eggplant Tapenade Guacamole Chunky Guacamole Hummus Jalapeño-Apple Salsa Mango & Black Bean Salsa Spicy Garlic Hummus Tomato Relish Tuscan Bean Dip

Desserts

Ambrosia Fruit Salad Flourless Almond Butter Cookies Gluten-Free Banana Muffins Summer Fruit Salad

Acknowledgments Resources References Index About the Author Copyright About the Publisher