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Index
About the Author Copyright Information Contents List of Exercises Dedication Disclaimer Introduction Part 1: The Mind And The Traya Process 1. A New Perspective On The Mind 2. The Subtle Body 3. The Basic Traya Technique And Ways To Use It 4. Support For Your Traya Practice 5. The Stages Of Changethrough The Traya Process Part 2: Understanding And Working With Each Of The Chakras Using Traya 6. The Root Chakra (Muladhara) And The Imagination Chakra (Atiloka) 7. The Pelvic Chakra (Svadhisthana) And The Fearless Chakra (Abhaya) 8. The Solar Plexus Chakra (Manipura) And The Release Chakra (Mukta) 9. The Heart Chakra (Anahata) And The Self-Esteem Chakra (Vajrahridaya) 10. The Throat Chakra (Vishuddha)And The True Speech (Satyavadya) And Asking (Satyahridaya) Chakras 11. The Third Eye Chakra (Ajna) And The Insight Chakra (Satyamanas) 12. The Crown Chakra (Sahasrara) Conclusion Glossary Acknowledgments
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