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Index
Contents
Chapter One: The Story of Calorie Creep
Chapter Two: 400 Calories in the Kitchen
Chapter Three: 400 Calories at the Grocery Store
Chapter Four: Breakfast & Brunch
Chapter Five: Soups & Sandwiches
Chapter Six: Salads & Sides
Chapter Seven: Vegetarian
Chapter Eight: Seafood
Chapter Nine: Poultry
Chapter Ten: Meats
Chapter Eleven: Snacks
Chapter Twelve: Desserts
Appendix: 400 Calorie Fix Foods
Acknowledgments
Conversion Chart
Index
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