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Index
INTRODUCTION
Part I
CHAPTER 1:
CHIMPANZEES, PARASITES, TRAVEL AGENTS, AND STOCKBROKERS
CHAPTER 2:
WHO TOOK THE “HEALTH” OUT OF HEALTH CARE?
CHAPTER 3:
WITH FRIENDS LIKE THESE…
CHAPTER 4:
ANY DOCTORS IN UNDOCTORED ?
Part II
CHAPTER 5:
YOU’VE GOT COMPANY: INFORMATION, COMMUNITY, AND COLLABORATION
CHAPTER 6:
A RETURN TO OUR GRAINLESS ROOTS
CHAPTER 7:
MEAT, FIRE, FAT, AND OTHER ESSENTIALS
CHAPTER 8:
FROM HERBS, ENEMA BAGS, AND PLIERS TO APPS, SMARTWATCHES, AND DIY GENETICS
Part III
CHAPTER 9:
EATING WHILE WILD, NAKED, AND UNWASHED
CHAPTER 10:
WILD, NAKED, AND UNWASHED: 6 WEEKS OF RECIPES
CHAPTER 11:
WILD, NAKED, AND UNWASHED: CULTIVATE YOUR BOWEL FLORA GARDEN
CHAPTER 12:
WILD, NAKED AND UNWASHED: NUTRITIONAL SUPPLEMENTS TO CORRECT DEFICIENCIES
CHAPTER 13:
A FINAL HEALTH HODGEPODGE: SLEEP, EXERCISE, TOXIN AVOIDANCE, AND BREAKING WEIGHT PLATEAUS
CHAPTER 14:
BREATHE, DRINK WATER, AND BE UNDOCTORED
ACKNOWLEDGMENTS
APPENDIX A:
UNDOCTORED PROTOCOLS: ADDITIONAL STEPS TO TAKE IN SPECIFIC HEALTH SITUATIONS
APPENDIX B:
HIDDEN SOURCES OF GRAINS AND SAFE SWEETENERS
APPENDIX C:
ADDITIONAL RECIPES: MAGNESIUM WATER AND FERMENTING VEGETABLES
APPENDIX D:
ADDITIONAL RESOURCES
ENDNOTES
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