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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Introduction
1 Keto Made Easy
2 Eggs and Vegetables
Broccoli, Ham, and Pepper Frittata
On-the-Go Egg Cups
Poblano and Cheese Frittata
Egg Loaf
Cauliflower Mac and Cheese
Mexican-Style Zucchini and Poblanos
Baba Ghanoush
Green Beans with Bacon
Quick Indian Creamy Eggplant
Palak Paneer
Creamy Poblano Peppers and Sweet Corn
3 Soups
Summer Vegetable Soup
Hamburger Stew
Vietnamese Bo Kho
Sichuan Pork Soup
Chicken Curry Soup
Poblano and Chicken Soup
Hot and Sour Soup
Chicken Tortilla Soup
Creamy Chicken and Vegetable Soup
Spicy and Creamy Chicken Soup
Thai Yellow Curry Coconut Soup
Chicken and Kale Soup
Savory Chicken and Mushroom Soup
4 Seafood and Poultry
Creamy Shrimp Scampi
Chinese-Style Steamed Ginger Scallion Fish
Easy Lobster Bisque
Sesame-Ginger Chicken
Savory Shrimp with Tomatoes and Feta
Chicken Bratwurst Meatballs with Cabbage
Shortcut Dan Dan–Style Chicken
West African Peanut Stew
Now and Later Butter Chicken
Sweet and Spicy Chicken Tinga
Mexican-Style Chicken with Red Salsa
Thai Green Curry
Chicken Tikka Masala
Chicken Vindaloo
Chicken Shawarma
5 Beef and Pork
Easy Taco Dip
Ground Beef Shawarma
Corned Beef and Cabbage
Ropa Vieja
Beef Curry
Spicy Basil-Beef Bowls
Stroganoff
3-2-2-1 Texas Chili
Korean-Style Galbijjim
Carne Guisada
Braised Beef Brisket
Turkish Kebab Gyros
Bo Ssäm–Style Pork
Carne Adovada
Pork Saag
Pork Carnitas
Smoky Ribs
Sausages and Kale
6 Desserts
Keto Cheesecake
Pumpkin Pie Pudding
Lemon Ricotta Cheesecake
Thai Coconut Pandan Custard
Indian Zucchini Kheer
Coconut-Almond Cake
Dark Chocolate Cake
Almond-Carrot Cake
7 Kitchen Staples
Soft- and Hard-Boiled Eggs
Cauliflower Rice
Ghee
Garam Masala
Shawarma Spice Mix
Best-Ever Savory Thyme Dip
Tzatziki Sauce
Mustard Dressing
Easy Asian Peanut Dressing
Creamy Cilantro-Jalapeño Dressing
Instant Pot® FAQs
Instant Pot® Pressure Cooking Time Charts
Measurement Conversion Charts
Acknowledgments
About the Author
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