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Index
Title Page
Copyright Page
Dedication
Contents
Foreword by Michael Strahan
1. Introducing “Muscle Medicine”
PART 1: YOUR BODY
2. How the System Works: Muscles, Bones, Joints
3. System Malfunction: When Things Break Down
PART 2: RESILIENCE
4. Mind-Body
5. Nutrition
6. Fitness
PART 3: TROUBLESHOOTING YOUR MUSCLES: THE “HOT SPOTS”
7. The Muscle Medicine Program
8. The Neck
9. The Shoulder
10. The Elbow/Wrist/Hand
11. The Lower Back
12. The Hip
13. The Knee
14. The Ankle and the Foot
15. Summary and Epilogue
Acknowledgments
Index
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