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Index
Cover
Title
Copyright
Contents
Foreword by Ben Rosario
Preface
Acknowledgments
Introduction
Part I: The Approach
1. Hansons Training Philosophy
2. Marathon Physiology
Part II: The Program
3. Training Program Components
4. Hansons Training Plans
5. Schedule Modifications
Part III: The Strategy
6. Selecting Race Goals
7. Supplemental Training
8. Marathon Nutrition and Hydration
9. Recovery
10. Marathon Gear
11. Race Tactics
12. Post-race: What Now and What Next?
Appendix A: The Elite Program: Hansons-Brooks Distance Project
Appendix B: Training Plans Annotated with Supplemental Work
Appendix C: Sweat-Loss Calculator
Index
About the Authors
Also Available from VeloPress
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