Eat Better and Improve Your Health · the Anti-Inflammatory Diet, an Immensely Powerful Tool to Tackle and Treat Chronic Inflammation of the Body by White, Al -- Read -- Imperial Library of Trantor

Index

INTRODUCTIONS Chapter 1 - What Is Anti-Inflammatory Meal?

Anti-Inflammatory Foods Who Should Eat Anti-Inflammatory Diet? How Anti-Inflammatory Diet Works

Chapter 2 - What Is Inflammation?

Side Effects of Inflammation Why Excessive Inflammation Is So Common Inflammation: Who Is At Risk? Scarcely Things to Know About Inflammation

It can harm your gut Linked To Heart Disease Higher risk of cancer It's bad for your lungs It damages gums It makes weight loss more difficult It affects your skin

Chapter 3 - Anti-Inflammatory Diet: Sample Meal Plan

Breakfast Lunch Dinner Snack Anti-Inflammatory Diets: Rules for Optimal Health Advantages of Anti-Inflammatory Diets You Feel More Energized You Might Lose Some Weight You May Feel Happier You May Have Less Joint Pain Reduce Your Risk of Bone Loss Hindered Cognitive Aging Lift Your Heart Health

Chapter 4 - Top Inflammation Curing Food

Core Value to Choosing a Meal Plan

Concentrate On a Plant-Based Eating Routine Heap on the Omegas Chill Out

Chapter 5 - Benefits of Reducing Inflammation

Towards a Better Inflammatory Lifestyle Exercise and Inflammation Selected Exercises to Reduce Inflammation

Take a walk Foam roll Yoga exercise

Chapter 6 - The 28-Day Meal Plan

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

Chapter 7 - Anti-Inflammatory: Breakfast Recipes

1. Oven-Poached Eggs 2. Breakfast Marinated Egg 3. Breakfast Omelette 4. Cranberry and Raisins Granola 5. Breakfast French Onion Soup 6. Spicy Marble Eggs 7. Nutty Oats Pudding 8. Couscous with Lettuce and Carrots Salad 9. Barley and Mushroom Soup 10. Almond Pancakes with Coconut Flakes 11. Cooled Almond Soup 12. Baked Apple Turnover 13. Quinoa and Cauliflower Congee 14. Breakfast ArrozCaldo 15. Fried Vegetable Brown Rice 16. Apple Bruschetta with Almonds and Blackberries 17. Hash Browns 18. Cucumber Jicama Salad with Cashew Butter 19. RomanescoSalad with Quail Eggs 20. Asparagus and Artichoke Salad with Dijon Vinaigrette 21. Barley Apple Salad 22. Cucumber and Pepper Salad 23. Potatoes and Leeks Soup 24. Sun-Dried Tomato Garlic Bruschetta 25. Mushroom Crêpes

Chapter 8 - Anti-Inflammatory: Lunch Recipes

26. Capellini Soup with Tofu and Shrimp 27. Chicken and Vegetable Salad with Hollandaise Sauce 28. Iceberg Lettuce and Mushrooms Salad 29. Arugula with Gorgonzola Dressing 30. Fusilli with Grape Tomatoes and Kale 31. Rice and Chicken Pot 32. Shiitake and SpinachPattie 33. Cabbage Orange Salad with Citrusy Vinaigrette 34. Lemon Buttery Shrimp Rice 35. Valencia Salad 36. Tenderloin Stir Fry with Red and Green Grapes 37. Aioli with Eggs 38. Aioli on Spaghetti Squash 39. Vegetable Noodle Salad with Raspberry Dressing 40. Ginger Chicken Stew 41. Taro Leaves in Coconut Sauce 42. Buttered Prawns in Garlic Rice 43. Pesto Chicken Sandwich 44. Pepper Stuffed Quinoa 45. Mixed Veggies with Oregano Vinaigrette 46. All Seafood Stock 47. Seared Herbed Salmon Steak 48. Steamed Meatballs on Bed of Rice

Chapter 9 - Anti-Inflammatory: Dinner Recipes

49. Hot Dumpling Soup 50. Artichoke Hearts Crisps 51. Maple Turkey 52. Crab Avocado Cilantro Salad 53. Chicken Barbeque Bake 54. Mango Bell Pepper Salsa 55. Buttered Cauliflower Mash 56. Salmon and Pickle Salad 57. Garlic Lean Pork 58. OLIVES and Eggs Rollups 59. ASPARAGUS and Peppers Terrine 60. Mushrooms and Baby Onions 61. Artichoke Soup 62. Courgettes and Peppers with Cashew Nuts 63. Salmon with Broccoli and Sweet Potato 64. Turkey Salad 65. Zucchini Endive Soup 66. Unsalted Vegetable Broth 67. Spiced Mussel Broth 68. Hot Kiwi, Mango, Berries Salad 69. All Mushroom Soup 70. Tuna Salad Wrapped in Lettuce 71. Fish Egg Rolls 72. Veggie Rolls 73. Cabbage and Fish Egg Rolls 74. Pork Fillet Noodles 75. Chicken Noodle Soup 76. Zucchini, Kale, and Shrimp Noodles 77. Rice and Prawn Noodles 78. Rice Beef, and Prawns Noodles 79. Rice and Chicken Noodles 80. Egg and Mushrooms Bake 81. Spinach, Artichoke, and Pumpkin Seeds Casserole 82. Chicken Salad with Cabbage and Lettuce 83. Fish Stock with Ginger 84. Cucumber, Corn, and Bell Pepper Salad 85. Asian Chicken Salad 86. Mushroom Curry 87. Baked Stuffed Meatballs 88. Melon and Watermelon Salad 89. Beef Mushroom Soup 90. Chicken, Mushroom and Vegetable Soup 91. Creamy Chicken Curry

Chapter 10 - Anti-Inflammatory: Desserts & Snacks Recipes

92. Cherry Jam 93. Apricot Cinnamon Jam 94. Sautéed Apples 95. Protein Crepes 96. Banana Cinnamon Sandwich 97. Apple Parfait 98. Olive Crostini 99. Banana Cinnamon 100. Banana Cinnamon Cookies 101. Avocado Chia Parfait 102. Honeyed Sweet Potatoes 103. Banana Dark AlmondsChoco 104. Chocolate Avocado Pudding 105. Blueberry Pudding 106. Apple Chips 107. Baked Cinnamon Apples 108. Tapenade Crostini 109. Honey Baked Apricots 110. Crostiniwith Tomato Spread 111. Sweet Potatoes in Creamy Coconut Sauce 112. Honey Baked Apples with Walnuts 113. Dark Chocó Almond Butter 114. Sweet Potato and Chia Butter 115. Chia Bread 116. Crostini Arugula and Spinach 117. Pepper Pizza 118. Grilled Plantains 119. Sweet Potato Matchsticks 120. Cauliflower Poppers 121. Breaded Blossoms 122. Crostini Garlic 123. Chicken Enchiladas 124. Cashew Butter 125. Burritos 126. Tofu Patties

Chapter 11 - Anti-Inflammatory: Rare Slow Cooked Meals

127. Beef Borscht 128. Pork and Beef Spice 129. Creamy Pork Stew in Yogurt Sauce 130. Rum Pork Shoulder 131. Braised Pork Shanks 132. Stewing Beef with Horseradish Cream 133. King Prawn Curry 134. Cod Tagine 135. Lamb Bone Broth 136. Turkey Bone Broth 137. Odds and Ends Beef Stew 138. Swedish Meatballs 139. Savory Cocoa-Flavored Baby Back Ribs 140. Tuna in Brine 141. Seafood Stew 142. Veal Roast 143. Pork with Tomatoes 144. Balsamic Pork 145. Braised Brisket 146. Stewed Oxtails 147. Pot Roast 148. Oxtails with Celery 149. Italian- Style Goulash 150. Coco Ginger Linguine 151. Vegan Macaroni and Cheese 152. Glazed Salmon 153. Stroganoff 154. Barley and Squash Crockpot 155. Seitan in Tomato and Soy Yogurt 156. Cranberry-Apple Pork 157. Herbed Tenderloin 158. Corn and Mushroom 159. Thai Tofu Bowls 160. Beef with Mushrooms and Sweet Potato

CONCLUSION

← Prev
Back
Next →

← Prev
Back
Next →