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Index
Contents Introduction One: The Nature of Anxiety Two: Worry and Generalised Anxiety Disorder Three: Healthy, Balanced Thinking Four: Safety Behaviours Five: Facing Our Fears Six: Building Worry Awareness Seven: Mindfulness Eight: Metacognitive Beliefs Nine: Worry Experiments Ten: Learn to Relax Eleven: Managing Panic Attacks Twelve: Medications Thirteen: Sleep and Lifestyle Habits Summary of Key Strategies for Releasing Worry Appendix Index About the Author Also by Sarah Edelman Copyright
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