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Index
Cover
Title Page
Table of Contents
Introduction
Part I: Getting Started with Green Smoothies
Chapter 1: Reaping the Benefits of Green Smoothies
Chapter 2: Choosing the Best Equipment for Green Smoothies
Chapter 3: Shopping and Preparing for Your Green Smoothies
Part II: Making Your Green Smoothie Taste Great
Chapter 4: Choosing Your Greens
Chapter 5: Deciding What to Use for Fruits and Sweeteners
Chapter 6: Adding Superfoods, Medicinal Ingredients, Liquids, and More
Chapter 7: Adjusting Smoothie Ingredients to Suit Your Taste
Part III: Green Smoothies for Every Day
Chapter 8: Morning Green Smoothies
Chapter 9: Midday Green Smoothies
Chapter 10: Evening Green Smoothies
Chapter 11: Green Smoothies for Kids
Part IV: Green Smoothies to Meet Your Individual Health Needs
Chapter 12: Green Smoothies for a Healthier You
Chapter 13: Green Smoothies for Chronic or Serious Medical Conditions
Chapter 14: Green Smoothies to Maximize Your Workouts
Chapter 15: Green Smoothies for Fertility, Pregnancy, and Beyond
Chapter 16: Green Smoothies for Detoxification
Part V: The Part of Tens
Chapter 17: Ten Green Smoothie Myths Debunked
Chapter 18: Ten Common Questions about Green Smoothies
Appendix: Metric Conversion Guide
About the Author
Cheat Sheet
Supplemental Images
More Dummies Products
End User License Agreement
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