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Index
Title Page
Copyright
Contents
Introduction
Part I: Ancient Chinese Secrets Revealed
Chapter 1: I Second That Emotion
Chapter 2: Point Me in the Right Direction
Chapter 3: Yin and Yang Theory
Chapter 4: It’s Elemental
Chapter 5: Herbalicious
Chapter 6: Diagnosis and Treatment with TCM
Part II: Emotional Rescue . . . with Food
Chapter 7: Angry Much?
Chapter 8: Heartbreaker
Chapter 9: Don’t Worry, Be Happy
Chapter 10: Heavy Metal: Grief and Sadness
Chapter 11: Afraid of the Big, Bad Wolf: Anxiety
Part III: Western World
Chapter 12: Western Nutrition for Mental Health
Chapter 13: Why Organic?
Chapter 15: Let the Healing Begin
Part IV: Putting It All Together
Chapter 15: Taking Action
Chapter 16: Food, Glorious Food
Acknowledgments
Glossary
Index
About the Author
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