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Index
Cover
Title Page
Copyright
Table of Contents
PRAISE FOR THE SELF-COMPASSION DIET
LIST OF PRACTICES AND OTHER USEFUL TOOLS
The Impatient Dieter
Planning Your Journey
Self-Compassion
THE KINDER, GENTLER THERAPIST
NO STUPID QUESTIONS
COMPASSION TASTE TEST
PERSONAL SLIMMING LESSON
THE BUDDHA’S PROMISE
COMPASSION 101
AN ENCOURAGING STUDY
THINK SELF-KIND THOUGHTS
A HARD SELL
FINDING THINSPIRATION
AN INFORMAL EXPERIMENT
LOVING-KINDNESS SUGGESTIONS FOR CULTIVATING COMPASSION
QUIZ 1
Jean’s Compassionate-Eating Quiz
Scoring Sheet
Your Score and What to Make of It
LOVING-KINDNESS SUGGESTIONS
PRACTICE 1
Metta: Loving-Kindness Meditation
NO STUPID QUESTIONS
PRACTICE 2
Compassionate Advisor: A Guided Visualization
PERSONAL SLIMMING LESSON
PRACTICE 3
Compassionate Note to Self: A Writing Exercise
PRACTICE 4
Compassionate Glasses: A Guided Visualization
THINK SELF-KIND THOUGHTS
PRACTICE 5
Head-to-Toe Appreciation: A Guided Visualization
FINDING THINSPIRATION
PRACTICE 6
Tonglen: Give-and-Take Meditation
Hypnosis
THE ENCHANTING HYPNOTHERAPIST
HYPNOSIS 101
THIS THANG CALLED TRANCE
A HIDDEN TALENT
THINK SELF-KIND THOUGHTS
PERSONAL SLIMMING LESSON
A WINNING COMBINATION
NO STUPID QUESTIONS
A LITTLE HISTORY
A MINI-TRANCE
A DEEP RELAXATION
FINDING THINSPIRATION
A DIETER’S FABLE
WINNING WEIGHT-LOSS SUGGESTIONS FOR STAYING SLIM
NO STUPID QUESTIONS
QUIZ 2
Jean’s Hypnotic-Responsiveness Quiz
Scoring Sheet
Your Score and What to Make of It
THE POWER TOOLS
THINK SELF-KIND THOUGHTS
TOOL 1
Attainable Goal List
PERSONAL SLIMMING LESSON
Measurable Goals
Immeasurable Goals
TOOL 2
Food Logs
FINDING THINSPIRATION
TOOL 3
Progress Graphs
WINNING WEIGHT-LOSS SUGGESTIONS
NO STUPID QUESTIONS
PRACTICE 7
Outstanding Suggestions
PRACTICE 8
Encouraging Words[6]
PRACTICE 9
Baby-Step Appreciation
PRACTICE 10
Picture of Health[7]
PRACTICE 11
Mindless Memories
PRACTICE 12
Imaginary Triggers[8]
Mindfulness
THE CURIOUS MEDITATOR
TELLTALE MIND
NO STUPID QUESTIONS
SWEET SUCCESS
SERENDIPITOUS MEETING
TEAM EFFORT
EMPOWERING TREATMENT
PERSONAL SLIMMING LESSON
FINDING THINSPIRATION
GOOD CANDIDATE
DIFFERENT DRUMMER
PARADOXICAL MISSION
THINK SELF-KIND THOUGHTS
MINDFUL-EATING SUGGESTIONS FOR SAVORING EACH BITE
QUIZ 3
Jean’s Mindful-Eating Quiz
Scoring Sheet
Your Score and What to Make of It
MINDFUL-EATING SUGGESTIONS
THINK SELF-KIND THOUGHTS
THE BREATHING PRACTICES
FINDING THINSPIRATION
PRACTICE 13
Breathe—The Longer Practice
PRACTICE 14
Float—The Shorter Practice
NO STUPID QUESTIONS
THE EATING PRACTICES
PRACTICE 15
Mindless-Eating Meditation[2]
NO STUPID QUESTIONS
PRACTICE 16
Hunger-Awareness Meditation
PRACTICE 17
Taste-Satisfaction Meditation
PRACTICE 18
Full-Body Fullness Scan
PRACTICE 19
All-Purpose Eating Meditation, Part I
PERSONAL SLIMMING LESSON
Risky Food List
Risky Food List
Risky Food List
PRACTICE 20
All-Purpose Eating Meditation, Part II
Social Support
THE SUCCESSFUL WEIGHT-LOSS BUDDY
WHO YOU GONNA CALL?
MISERY LOVES COMPANY?
JOIN ANY CLUB?
CHANGE FOR THE BETTER?
THREE STEPS TO SUCESS
FINDING THINSPIRATION
In-Person Support
Nonprofessional Support
Professional Support
NO STUPID QUESTIONS
CREATE-YOUR-OWN SUPPORT
THINK SELF-KIND THOUGHTS
Online Support
Commercial vs. Academic Support
Nonprofessional Support
PERSONAL SLIMMING LESSON
Professional Support
COMMUNITY-BUILDING SUGGESTIONS FOR SEEKING SUPPORT
NO STUPID QUESTIONS
QUIZ 4
Jean’s Social Support Quiz
Scoring Sheet
Your Scores and What to Make of Them
The Suggestions
FINDING THINSPIRATION
PRACTICE 21
Present Company Included: A Writing Exercise
Observations
PRACTICE 22
A Blast from the Past: A Writing Exercise
PRACTICE 23
In Good Company: A Guided Visualization
Visualization 1
PERSONAL SLIMMING LESSON
Visualization 2
Visualization 3
PRACTICE 24
Worlds Apart: A Guided Visualization
THINK SELF-KIND THOUGHTS
PRACTICE 25
Future Support Now: A Writing Exercise
PRACTICE 26
Good to Go: A Field Trip
Continuing Education
ULTIMATE SUGGESTIONS FOR FILLING YOUR TOOLBOX
PERSONAL SLIMMING LESSON
THINK SELF-KIND THOUGHTS
NO STUPID QUESTIONS
AWARENESS: THE ALL-PURPOSE TOOL
FINDING THINSPIRATION
AFTERWORD
ACKNOWLEDGMENTS
NOTES
Chapter 1: The Kinder, Gentler Therapist
Chapter 2: Loving-Kindness Suggestions
Chapter 3: The Enchanting Hypnotherapist
Chapter 4: Winning Weight-loss Suggestions
Chapter 5: The Curious Meditator
Chapter 6: Mindful Eating Suggestions
Chapter 7: The Successful Weight-Loss Buddy
Chapter 8: Seeking Support
Chapter 9: Filling Your Toolbox
FURTHER READING AND RESOURCES
SELF-COMPASSION
Books
Audio CDs
Online Resources
MINDFUL EATING
Books
Audio CDs
NO STUPID QUESTIONS
Online Resources
HYPNOSIS
Books
NO STUPID QUESTIONS
Audio CDs
NO STUPID QUESTIONS
Online Resources
SOCIAL SUPPORT
Online Resources: Nonprofessional
Diet Organizations
Dieting and Diet-Betting Websites
Healthy Eating/Cooking/Living Blogs
NO STUPID QUESTIONS
Online Resources: Professional
Obesity Organizations
Psychotherapy Referral Services
Academic Resources
Other Websites
ABOUT THE AUTHOR
ABOUT SOUNDS TRUE
BACK COVER MATERIAL
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