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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Introduction
Part 1: Happy Hormones Explained
Chapter 1: Dr. Kristy’s Happy Hormones Program
Chapter 2: What Are Hormones and Why Are They Important?
Part 2: Hormone Diagnosis: Questionnaire, Symptoms, and Lab Testing
Chapter 3: Happy Hormones Questionnaire
Chapter 4: Symptoms of Hormonal Imbalances
Chapter 5: Recommended Laboratory Testing
Part 3: Happy Hormones Treatment Program
Chapter 6: Nutrition for Happy Hormones
Chapter 7: Natural Solutions for Estrogen Excess: PMS, Irritability, and Weight Gain
Chapter 8: Natural Solutions for Estrogen Deficiency: Hot Flashes, Insomnia, and Dryness
Chapter 9: Natural Solutions for Progesterone Deficiency: Infertility, Irritability, PMS, and Insomnia
Chapter 10: Natural Solutions for Cortisol Excess: Stress, Anxiety, and Irritability
Chapter 11: Natural Solutions for Cortisol Deficiency: Fatigue, Brain Fog, and Feeling Overwhelmed
Chapter 12: Natural Solutions for Low Thyroid: Fatigue, Weight Gain, Low Mood, and Headaches
Chapter 13: Natural Solutions for DHEA Deficiency: Poor Concentration, Abdominal Fat, and Low Libido
Chapter 14: Natural Solutions for Testosterone Deficiency: Low Libido, Fatigue, and Increased Body Fat
Part 4: Putting it all Together
Chapter 15: Getting Started with Happy Hormones
Part 5: Appendix
Appendix A: Hormone Replacement Therapy
Appendix B: Specialty Labs for Hormone Self-Testing
Appendix C: Homeopathic Remedies for Happy Hormones
Part 6: Happy Hormones Recipe Collection
Breakfast
Soups
Salads
Vegetarian Main Courses
Meat, Poultry, and Fish Main Courses
Sides
Snacks
References
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