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Index
Cover Title Page Copyright Dedication Contents Foreword Introduction Part 1: Happy Hormones Explained
Chapter 1: Dr. Kristy’s Happy Hormones Program Chapter 2: What Are Hormones and Why Are They Important?
Part 2: Hormone Diagnosis: Questionnaire, Symptoms, and Lab Testing
Chapter 3: Happy Hormones Questionnaire Chapter 4: Symptoms of Hormonal Imbalances Chapter 5: Recommended Laboratory Testing
Part 3: Happy Hormones Treatment Program
Chapter 6: Nutrition for Happy Hormones Chapter 7: Natural Solutions for Estrogen Excess: PMS, Irritability, and Weight Gain Chapter 8: Natural Solutions for Estrogen Deficiency: Hot Flashes, Insomnia, and Dryness Chapter 9: Natural Solutions for Progesterone Deficiency: Infertility, Irritability, PMS, and Insomnia Chapter 10: Natural Solutions for Cortisol Excess: Stress, Anxiety, and Irritability Chapter 11: Natural Solutions for Cortisol Deficiency: Fatigue, Brain Fog, and Feeling Overwhelmed Chapter 12: Natural Solutions for Low Thyroid: Fatigue, Weight Gain, Low Mood, and Headaches Chapter 13: Natural Solutions for DHEA Deficiency: Poor Concentration, Abdominal Fat, and Low Libido Chapter 14: Natural Solutions for Testosterone Deficiency: Low Libido, Fatigue, and Increased Body Fat
Part 4: Putting it all Together
Chapter 15: Getting Started with Happy Hormones
Part 5: Appendix
Appendix A: Hormone Replacement Therapy Appendix B: Specialty Labs for Hormone Self-Testing Appendix C: Homeopathic Remedies for Happy Hormones
Part 6: Happy Hormones Recipe Collection
Breakfast Soups Salads Vegetarian Main Courses Meat, Poultry, and Fish Main Courses Sides Snacks
References
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