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Index
Preface
Acknowledgments
PART I Living The South Beach Diet
1 Changing the Way America Lives
2 The Basics of the South Beach Diet
3 A Diet You Can Live With…For Life
4 Supercharge Your Metabolism
5 Boomeritis: The New Epidemic!
6 Bye-Bye Belly Fat
7 Supercharged Foods for Better Health
8 A Generation Overfed and Undernourished
PART II The South Beach Supercharged Fitness Program
Overview of the Program
Interval Walking Basics
Total Body Workout Basics
PHASE 1: Supercharged Fitness Program
Phase 1 Weekly Exercise Plan
PHASE 2: Supercharged Fitness Program
Phase 2 Weekly Exercise Plan
PHASE 3: Supercharged Fitness Program
Phase 3 Weekly Exercise Plan
Make Exercise a Lifestyle
PART III Supercharged Eating on The South Beach Diet
Getting Started on the South Beach Diet
PHASE 1: Losing the Cravings
Phase 1 Foods to Enjoy
Phase 1 Foods to Avoid
Phase 1 Sample Meal Plans
Recipes for Phase 1 Meal Plans
Dr. Agatston Answers Your Questions about Phase 1
PHASE 2: Achieving Your Health and Weight Loss Goals
Foods to Reintroduce on Phase 2
Phase 2 Foods to Avoid or Eat Rarely
Phase 2 Sample Meal Plans
Recipes for Phase 2 Meal Plans
Dr. Agatston Answers Your Questions about Phase 2
PHASE 3: Enjoying the South Beach Diet for Life
Dr. Agatston Answers Your Questions about Phase 3
References
Conversion Chart
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