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Imperial Library
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Index
Title Page
Introduction
Part I Proof Positive in Negative Training
Chapter 1 Fat Loss, Muscle Gain
Chapter 2 Fat Bomb #1: Negative-Accentuated Strength Training
Chapter 3 Why We’re So Fat
Chapter 4 Building Muscle and Losing Fat
Chapter 5 Fat Bomb #2: A Cold Burn
Chapter 6 A Breakthrough in Gainesville
Part II The Roots of the Body Fat Breakthrough
Chapter 7 How Much Can You Lower?
Chapter 8 Mr. America Makes a Comeback
Chapter 9 Nautilus and the New Machine
Chapter 10 30–30–30
Part III The Science of Negative-Accentuated Training
Chapter 11 Reasons to Accentuate the Negative
Chapter 12 Recognizing the Power of “Inroad”
Chapter 13 The Mechanics of Muscle
Part IV Negative-Accentuated Principles and Exercises
Chapter 14 Precise Negatives
Chapter 15 Duration and Frequency
Chapter 16 The Negative-Accentuated Exercises
Part V Bombing Your Body Fat
Chapter 17 Thermodynamics
Chapter 18 Fat Bomb #3: Carbohydrate-Rich Meals
Chapter 19 Fat Bomb #4: Descending Calories
Chapter 20 Fat Bomb #5: Superhydration
Chapter 21 Fat Bomb #6: After-Dinner Walking
Chapter 22 Fat Bomb #7: Extra Sleep
Chapter 23 Fat Bomb #8: Social Network Connection
Part VI The Breakthrough Program for Fat Loss and Muscle Gain
Chapter 24 Getting Started: Find Your Baseline
Chapter 25 Your Diet Plan for Weeks 1 to 6
Chapter 26 Your Negative Workout Routines
Chapter 27 Troubleshooting
Chapter 28 Fat Bomb #9: Realistic Evaluations
Part VII A Leaner, Stronger Body for Life
Chapter 29 Guidelines for Keeping Your New Body
Chapter 30 All Your Questions Answered
Chapter 31 Fat Bomb #10: Overlearning
Appendix
Bibliography
Acknowledgments
Index
Copyright
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