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Index
Preface by T.J. Murphy
Introduction
PART 1
Chapter 1: The Durable Runner
Chapter 2: Born to Run
PART 2
Chapter 3: Introduction to the Standards
Chapter 4: Standard #1: Neutral Feet
Chapter 5: Standard #2: Flat Shoes
Chapter 6: Standard #3: A Supple Thoracic Spine
Chapter 7: Standard #4: An Efficient Squatting Technique
Chapter 8: Standard #5: Hip Flexion
Chapter 9: Standard #6: Hip Extension
Chapter 10: Standard #7: Ankle Range of Motion
Chapter 11: Standard #8: Warming Up and Cooling Down
Chapter 12: Standard #9: Compression
Chapter 13: Standard #10: No Hotspots
Chapter 14: Standard #11: Hydration
Chapter 15: Standard #12: Jumping and Landing
PART 3
Chapter 16: Introduction to Mobility Work
Chapter 17: Mobilizations
PART 4
Chapter 18: Attacking Common Running Injuries
Chapter 19: Turbocharged Sports Medicine
A Parting Word
Running Power: Your Continuing Education
Resources
About the Authors
Acknowledgments
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