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Index
Cover
Title Page
Table of Contents
Foreword by Dr Alberto Albeniz
Acknowledgements
Introduction
How to Use This Book
1 Getting Started
2 Starting Your Practice
3 Good Posture
4 The Standing Postures
5 The Seated Practice
6 Backbends and Twists
7 The Final Relaxation
8 The Breath
9 The Bandhas
10 The Art of Self Practice
Notes
Bibliography
Useful Contacts
Index
Copyright
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