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Index
Foreword Chapter One: Breakfast Options
Name: Sausage and Eggs Name: Cheese Casserole Name: Chili Name: Sausage Hash Name: Pumpkin Cake Name: Quinoa Name: Breakfast Pie Name: Meatloaf Name: Overnight Casserole Name: Beef and Eggplants Name: Mexican Breakfast Name: Sausage, Cheese and Pepper Name: Apple Oatmeal Name: Bacon Casserole Name: Bacon Browns Name: Breakfast Frittata Name: Meatball Soup Name: Hazelnut Oatmeal Name: Pizza Name: Chocolate Cake
Chapter Two: Beef Options
Name: Pot Roast Name: Kielbasa Name: Cabbage Rolls Name: Ribs in Soy Sauce Name: Mexican Beef Name: Beef and Limes Name: Spicy Beef Name: Burritos Name: Beef with Tomatoes Name: Ragu
Chapter Three: Chicken Options
Name: Chicken and Sausage Name: Chicken in Balsamic Vinegar Name: Chicken and Cabbage Soup Name: Classic Chicken Name: Turkey Stew Name: Chicken Adobo Name: Stuffed Chicken Breasts Name: Turkey with Gravy Name: Buffalo Chicken Name: Chicken and Tomatoes
Chapter Four: Seafood Options
Name: Salmon and Lemon Name: Scampi Name: Jambalaya Name: Lobster Bisque Name: Mahi-Mahi and Asparagus Name: Shrimp Feta Name: Chowder Name: Shrimp Grits Name: Salmon and Beans Name: Cod and Shrimp Stew
Chapter Five: Veggies Options
Name: Tofu and Honey Name: Teriyaki Tofu Name: Chickpea Soup Name: Vegetable Curry Soup Name: Veggie Soup Name: Cauliflower Pasta Name: Lentil Soup Name: Kale and Parmesan Name: Sweet and Sour Tofu Name: Brussels Sprouts Dip
Chapter Six: The 30-Day Meal Plan
Week 1 Week 2 Week 3
Chapter Seven: Best Practices & Common Mistakes
Do’s Don’ts
Conclusion Foreword The Introduction
Your Life-Saving Handbook
Chapter 1: Tips, Tricks, And Secrets
Pre-Grocery Store List Food Safety Still Enjoy A BBQ No Time, No Problem Why A Pressure Cooker About This Life Saving Handbook and The Atkins Diet You and Your Family My Personal Story Time to Cook
Chapter 2: Important Information
Your Pressure Cooker
Chapter 3: Breakfast Recipes - Bring Out the Champion in You
Fried Eggs and Veggies The Caribbean banana pudding Breakfast Pie
Chapter 4: Lunchtime Favorites
Egg Roll Soup Chicken Tinga Kitchen Chili Meatloaf of Comfort Tender Roast Chicken Burrito Yummy Onions Onion Cookers Pot Steamed Artichokes Chicken Enchilada Soup Cooker Chicken Pork Cooker Buttery Spaghetti Squash Cooker Creamy Broccoli And Chicken Cooker
Chapter 5: Dinner Time
Pot Lasagna Cooker Cacciatore Spicy Swiss Steak Mexican Chicken Italian Beef Chicken and Sausage Cooker Pork Adobo Pork Lettuce Wraps Pork Roast And Mushroom Gravy Lemon Olive Chicken Instant Cooker Pizza Savory Chowder Pot Roast Green Chili Chicken Butter Chicken
Best Practices & Common Mistakes
Do’s Don’ts
Conclusion Introduction Chapter One: Time saving tips and tricks
In this chapter you will learn: Tips Tricks Budgeting Time
Chapter Two: Tools of the trade
In this chapter you will learn: Is there an app for that?
Chapter Three: Low carb recipes for breakfast, lunch and dinner
In this chapter you will learn: Breakfast Lunch Dinner
Chapter Four: Finding your cooking Zen
Setting goals Finding your cooking inspiration
Best Practices & Common Errors
Do’s Don’ts
Conclusion Resources and Reference Introduction Chapter One: Atkins Explained
When and How Did This Diet Appear? The Four Phases
Chapter Two: Atkins Foods – IN or Out?
Out with These Foods
Chapter Three: Why Slow Cooker Atkins?
But Why the Slow Cooker?
Chapter Four: First Phase Recipes
Lazy Chicken Cheese Soup with Beef Special Atkins Pizza Beef Roast in the Atkins Way Spicy Beef Atkins Pork Ribs Lamb with Beans and Vegetables Atkins Lasagna Traditional Stuffed Peppers Slow Cooked Salmon Herbed Chicken Chicken Chowder Fish and Orange Garlic Chicken Beef Goulash BBQ Ribs
Chapter Five: Recipes for the Other Phases
Cabbage Pork Stew Sour Chicken Breast Slow Cooked Brisket with Scallions Chicken Stew with Vegetables Unusual Stuffed Peppers Atkins-Style Oxtails Beef Sandwiches in the Atkins Style Slow Cooked Beef Ribs Atkins Meatloaf Slow Cooked Lobster Tails Slow Cooked Cabbage Rolls Turkey Stew Calico Beans Cashew Chicken Turkey Meatloaf Chicken Chili Pork Chop
Chapter Six: Recipes for Your Vegan and Vegetarian Menu
Cauliflower Chowder Atkins Pasta Veggie Atkins Sauce Onion Soup Slow Cooker Onion Snack Pomegranate Brussel Sprouts Boiled Cabbage Tofu Curry Veggie Stew Slow Cooker Veggie Frittata Corn Kernel Chowder Lentils and Rice Veggie Soup Broccoli Soup Almond Curry Spinach Dip
Chapter Seven: Dessert Recipes
Atkins Pecan Pie Carrot Cake with Cheese Frosting Chocolate Cake in the Atkins Way Quinoa Cake Low Carb Chocolate Cream Dark Choco Cake Apple Cinnamon Casserole Gingerbread Apple Crisps Lemon Cake
Best Practices & Common Mistakes
Do’s Don’ts
Conclusion Introduction Chapter One: Paleo Diet & the Cast Iron Skillet
In this chapter you will learn about: Paleo-only Food Groups, Condiments & Ingredients Cast Iron Skillet- the Preferred Cookware Health Benefits & Challenges
Chapter Two: Beef & Pork Recipes
Beef Stir Fry Beef and Cauliflower Homemade Pork Rinds Paleo Breakfast Bacon Frittatas Pan Seared Steak Beef in Stir Fried Noodles Yield
Chapter Three: Fish & Seafood Recipes
Mackerel with Sautéed Cabbage Lemon Garlic Shrimps Shrimp Lettuce Cups Asian Salmon Glaze Cajun Salmon Asian Salmon Glaze Shrimp Fried “Rice” Fried Fish Sticks
Chapter Four: Chicken Recipes
Chicken & Mushroom Glaze Chicken Curry & Vegetables Honey Orange Chicken Breaded Chicken Strips Lime & Cilantro Chicken Chicken & Broccoli Stir Fry
Chapter Five: Vegetable Recipes
Herb Sauté Lettuce Wraps Avocado Blinis Brussels Sprouts Spinach Salad Fennel & Carrots Kale & Pine Nuts
Chapter Six: Breakfast Recipes
Apple Crisp Shrimp & Avocado Omelet Egg Sandwich Potato Breakfast Taco Scramble Breakfast Hash Bacon Stir Fry
Chapter 7: Caring for Your Iron Cast Skillet What’s next? Conclusion Introduction Chapter One: Paleo in the Modern World
In this chapter you will learn: Getting Back to Basics Gluten, Gluten Everywhere! How the Critics are Missing the Point
Chapter Two: Your Slow Cooker is Your New Best Friend (Or, it Soon Will be.)
In this chapter you will learn: Big? Small? One that Will do it All? Experimenting With Food Means Eating Your Mistakes! Never Be Afraid of a New Food
Chapter Three: Learning to Adapt and Expand for Even More Versatility
In this chapter you will learn: It’s All About Cooking Low and Slow
Chapter Four: The Amazing Benefits of Slow Cookers for Your Life and Your Health
In this chapter you will learn: Gourmet Cooking While You Sleep- Sounds Perfect! Say No to Extra Calories and You can Have a Nibble or Two More!
Chapter Five: Delicious Recipes to Get You Started
In this chapter you will learn: The Super Paleo Breakfast Casserole “Stupid” Chicken- or Chicken with Creamy Salsa Sauce Stuffed Peppers Minus the Gluten Turkey and Butternut Squash Chili Honey Garlic Chicken Wings Beef Short Ribs With Lemon Grass Sweet Potato Soup Tomato, Basil and Beef Soup (Like Pizza in a Bowl) Easy Chicken Stock in the Crock Italian Meatballs Chicken Pesto Salad Cauliflower Bolognese with Zucchini Noodles Paleo Lasagna Sloppy Cave Joes Shrimp Marinara Crockpot Cioppino (Seafood Stew) Paleo Jambalaya Pulled Pork The Easiest Sweet Potatoes Ever Hawaiian Pizza Salad
Chapter Six: Bonus Recipes to Satisfy the Snack Hounds and the Sweet Seekers
A Hot Cup of WOW! Orange Spiced Apple Cider Acorn squash with Walnuts and Cranberries Stuffed Apples Maple Glazed Pecans Caveman Fudge
Best Practices & Common Errors
Do’s Don’ts
Conclusion Introduction Chapter One: How to Approach Your 30 Day Paleo Slow Cooker Challenge
The Basics of the Paleo Diet What You Need to Know about the Paleo Diet How to Make the Paleo Diet Easy Why Use Your Slow Cooker for the Paleo Diet?
Chapter Two: Days 1-10 Paleo Slow Cooker Dinner Recipes
Paleo Slow Cooker Beef Stew Paleo Slow Cooker Chicken Stew Paleo Slow Cooker Beef Ribs Paleo Slow Cooker Roasted Red Pepper and Sweet Potato Soup Paleo Slow Cooker Cinnamon Chicken Paleo Slow Cooker Beef Curry Paleo Slow Cooker Pulled Pork Chili Paleo Slow Cooker Jerk Chicken Paleo Slow Cooker Bacon Chicken Paleo Slow Cooker Beef Stew with Cranberries
Chapter Three: Days 11-20 Paleo Slow Cooker Dinner Recipes
Slow Cooker Paleo Beef Minestrone Paleo Slow Cooker Pork Loin Paleo Slow Cooker Adobo Chicken with Bok Choy Kahlua Boston Butt Roast Paleo Slow Cooker Ropa Vieja Paleo Slow Cooker Apple Pork Tenderloin Paleo Slow Cooker Cashew Chicken Paleo Slow Cooker Brazilian Curry Chicken Paleo Slow Cooker Herb Braised Short Rib Paleo Slow Cooker Chicken Cacciatore
Chapter Four: Days 21-30 Paleo Slow Cooker Dinner Recipes
Slow Cooker Paleo Beef Brisket with Bourbon Sauce Paleo Slow Cooker Beef Tips Paleo Slow Cooker Beef Stroganoff Paleo Slow Cooker Lemongrass Coconut Chicken Paleo Slow Cooker Beef Shank and Cabbage Stew Paleo Slow Cooker Thai Stew Paleo Slow Cooker Moroccan Chicken Paleo Slow Cooker Stuffed Peppers Paleo Slow Cooker Honey Dijon Chicken Paleo Slow Cooker Meat Lovers Chili
Best Practices & Common Mistakes
Do’s Don’ts
Conclusion Introduction Chapter One: Beef & Pork
Name: Pot Roast Name: Steak Pizzaiola Name: Swiss Steak Name: Baby Back Ribs Name: Ham in Cider Name: Beef Stew Name: Kielbasa Sausage Name: Beef Cabbage Rolls Name: Beef & Garlic Name: Pork Chops
Chapter Two: Chicken
Name: Chicken and Asparagus Name: Chipotle Chicken Name: Citrus Chicken Name: Roasted Chicken Name: Chicken and Cream Cheese Name: Chicken Fajitas Name: Chicken and Veggies Name: Chicken and Apricot Glaze Name: Chicken Chili Name: Sriracha Chicken
Chapter Three: Seafood
Name: Salmon Tacos Name: Shrimp Curry Name: Tilapia Citrus Name: Poached Salmon Name: Spicy White Fish and Garlic Name: Seafood Soup Name: Scallops & Tomatoes Name: Lobster Chowder Name: Shrimp Risotto Name: Halibut & Lemons
Chapter Four: Veggies
Name: Braised cabbage Name: Veggie spaghetti Name: Caramel onions Name: Veggie gumbo Name: Veggie chowder Name: Garlic pasta Name: Roasted vegetables Name: Tomato Soup Name: Broccoli Soup Name: Sweet Potato Chili
Chapter Five: Breakfasts and Snacks
Name: Mashed Potatoes Name: Quinoa Name: Apple Oatmeal Name: Breakfast Pie Name: Applesauce Name: Acorn Squash Name: Baby Potatoes Name: Fruit Compote Name: Spinach Dip Name: Berry Compote Name: Plum Butter
Chapter Six: The Low-Carb, Gluten-Free, and Paleo Alternative
Carbs Gluten Paleo
Chapter Seven: Best Practices & Common Mistakes
Do’s Don’ts
Conclusion Introduction Chapter 1: Paleo Pressure Cooker Appetizers, Starters, and Snacks
Paleo Cooking: Pressure Cooker Appetizers, Snacks, and Starters
Chapter 2: Paleo Easy Pressure Cooker Main Meals
Top Paleo Main Meals to Make Using a Pressure Cooker
Chapter 3: Paleo Sweet Treats
Paleo Friendly Pressure Cooker Desserts
Conclusion Introduction Chapter One: The Best Crockpot Chicken Recipes
Recipe One Recipe Two Recipe Three Recipe Four Recipe Five Recipe Six Recipe Seven Recipe Eight Recipe Nine Recipe Ten
Chapter Two: The Best Beef Recipes Around
Recipe One Recipe Two Recipe Three Recipe Four Recipe Five Recipe Six Recipe Seven Recipe Eight Recipe Nine Recipe Ten
Chapter Three: Delicious Pork Recipes for the Crockpot
Recipe One Recipe Two Recipe Three Recipe Four Recipe Five Recipe Six Recipe Seven Recipe Eight Recipe Nine Recipe Ten
Chapter Four: Various Tasty Dishes for Your Slow Cooker
Recipe One Recipe Two Recipe Three Recipe Four Recipe Five Recipe Six Recipe Seven Recipe Eight Recipe Nine Recipe Ten Best Practices & Common Mistakes Do’s Don’ts
Conclusion
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