Unique Method of Colon Rejuvenation by Koyfman, Yakov -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Preface The Colon’s Problem Lies in Lifestyle

How the Body Handles the Unnatural Baggage How the Colon Works The Clean Colon The Dirty Colon The Slow Poisoning Constipation Freedom from Constipation is Possible Program for Colon and Health Rejuvenation Definition of Cleansing Exercises Cleansing Exercises Beneficial for an Already Properly Functioning Colon Difficulty Level of Cleansing Exercises Benefits of Cleansing Exercises Equipment Needed for Cleansing Exercises

Cleansing Exercises Part 1

Introduction: Preparing for the Cleansing Exercises Description of the Exercises in Part I Exercise #1 - The Slanted Board Exercise #2 - Bowing to Good Health Exercise #3 - Unfolding the Flower Exercise #4 - The Rocking Chair Exercise #5 - Reaching for the Earth Exercise #6 - Reaching for the Stars Exercise #7 - Fasting Air Principles Affecting the First Set of Exercises

Cleansing Exercises Part 2 “Throne Room Exercises”

Introduction: Quick Review of Colon Function Choosing Which Exercise Description of the Exercises in Part II Exercise #1 Exercise #2 Exercise #3 Exercise #4 Exercise #5 Exercise #6 Exercise #7 Exercise #8 - The Koyfman Twist Exercise #9 Exercise #10 Exercise #11 Exercise #12 Exercise #13 Exercise #14 Exercise #15 Exercise #16 Exercise #17 Exercise #18 Exercise #19 Exercise #20 Exercises with Footrest Methods of Colon Stimulation Finishing the Evacuating Process

A Brief Recap of the Morning Program

Simple Recipes for Colon Rejuvenation

Raw Energy Soup World’s Best Bread Grain “Cake” Fruit Salad from Juice Pulp Red Cleanser Soup from Sprouted Wheat Balanced Grain Dish (Kasha) Red Vegetable Soup (Classic Russian Borshch) Drink from Dried Fruits Fruit Salad Vegetable Salad Homemade Mayonnaise About Juicing Freshly Made Juices

Complex Body Healing Program

I. Cleansing from Toxins and Parasites List of Cleansing Procedures for Deep Internal Body Cleansing II. Cleansing from Psychological Toxins List of Methods for Helping to Cleanse on the Psychological Level III. The Value of Physical Exercise Schedule of Active Movements IV. The Way to Drink Water Healthy Water Schedule V. Eating Schedule VI. Schedule of Resting and Sleeping VII. Everyday Cleansing Procedures

Testimonials