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Imperial Library
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Index
Cover
Table of Contents
Title Page
Introduction
Part I: Pinpointing Primary Principles
Chapter 1: Exploring the Basics of CBT
Chapter 2: Recognising Problematic Thinking Patterns
Chapter 3: Taking Toxic Thinking In Hand
Chapter 4: Experiencing Experiments
Chapter 5: Where's Your Head At? Controlling Your Concentration
Part II: Pinning Down Problems and Giving Yourself Goals
Chapter 6: Getting Emotional
Chapter 7: Targeting Troublesome Tactics
Chapter 8: Getting Goal-Directed
Part III: Putting CBT into Practice
Chapter 9: Taking an Axe To Anxiety
Chapter 10: Attacking Addictive Behaviours and Attitudes
Chapter 11: Being Better Friends with Your Body
Chapter 12: Dealing a Blow to Depression
Chapter 13: Overcoming Obsessions and Cutting Out Compulsions
Chapter 14: Lifting Low Self-Esteem
Chapter 15: Maintaining Relationships
Part IV: Forging into the Future
Chapter 16: Examining and Changing Long-Standing Beliefs
Chapter 17: Consolidating Conviction in New Core Beliefs
Chapter 18: Delving into Personal Development
Chapter 19: Rupturing Roadblocks to Recovery
Chapter 20: Putting into Practice Principles of Positive Living
Part V: The Part of Tens
Chapter 21: Ten Tips for Working with Professionals
Chapter 22: Ten Tips for Getting a Good Night's Sleep
Chapter 23: Ten Reasons to Never Give Up
Cheat Sheet
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