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Imperial Library
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Index
Cover
Title Page
Acknowledgment
Copyright
Contents
Chapter 1 Get Ripped in 12 Weeks
Burn Loads of Body Fat with this High-Intensity Training Program and Nutrition Plan
Chapter 2 Six-Pack Solution
Sculpt Your Midsection in Just Six Weeks with this Hard-Hitting Program
Chapter 3 The Metabolic Workout
Strip off Excess Body Fat and Take Your Conditioning to the Next Level with Metabolic Circuit Training
Chapter 4 Burn Notice
This Five-Week Program Will Help You Get a Jump-Start on Your Fat-Burning Resolutions
Chapter 5 Fulfill Your Density
Build Muscle and Burn Body Fat in Less Time with the Innovative Edt System
Chapter 6 Frequent Fryer
Sizzle Your Fat Away with High-Frequency Training That Hits Each Body Part More Than Once a Week—a Lot More
Chapter 7 Burn Fat Save Muscle
Getting Shredded Can Be Troublesome. These Cardio and Nutrition Tips Show You How to Stay Big While Getting Lean
Chapter 8 4 Minute Muscle
Pack on Mass and Burn Fat with These Brutal Timed Sets
Chapter 9 30-Minute Madness
Save Time and Get Lean with These 10 Grueling Workouts That Will Torch Body Fat in 30 Minutes or Less
Chapter 10 20-30-40
Working Long Hours and Having Precious Little Time to Train Sucks, But Your Workouts Don’t Have to. Streamline Your Training with this Time-Conscious Total-Body Program
Chapter 11 Find the Perfect Workout
Looking for Workouts to Target Specific Muscle Groups? You’ve Come to the Right Place. Multiple Routines for Every Body Part—68 In All—Covering Every Goal From Mass-Gaining to Strength-Building to Bringing up Weak Areas
Chapter 12 Get out of the Gym!
Train in the Great Outdoors and Get Ripped Without Weights
Chapter 13 Powercardio
Develop Insane Explosiveness and Get Shredded with this Intense Interval Routine
Chapter 14 The a-Team
We Asked 10 Of the World’s Top Trainers for Their Favorite Ab Exercise. Here’s What They Said
Chapter 15 Feed Your Abs
Your Training Won’t Get You Cut If Your Diet is out of Whack. These 13 Six-Pack-Promoting Foods Need to Be on Your Grocery List
Chapter 16 Next Level of Lean
Get Hardcore in Your Fat-Burning Efforts with These Seven Advanced Strategies
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