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Imperial Library
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Index
Cover
Title
Copyright
Dedication
Contents
Introduction
Life Skills Preassessment
Chapter 1. The Definition and Purpose of Life Skills
Is Excelling at Cleaning My Plate a Life Skill?
Chapter 2. Wellness and Physical Self-Care
You Mean My Body’s Not Like a Self-Cleaning Oven?
Chapter 3. Handling Emotions
I Thought That’s What a Spoon and Fork Were For!
Chapter 4. Living Consciously
I’m Conscious Only of Wanting to Go Unconscious!
Chapter 5. Building and Maintaining Relationships
I Already Have a Great Relationship. . . with My Refrigerator!
Chapter 6. Self-Regulation
There’s Something Besides an On-Off Switch?
Chapter 7. Problem Solving and Critical Thinking
Is Critical Thinking Different from Thinking Critically about Myself?
Chapter 8. Setting and Reaching Goals
What If I Can’t Get There from Here?
Chapter 9. Balancing Work and Play
All Work and No Play Makes Jack. . .Crave a Snack!
Life Skills Postassessment
Chapter 10. Integrating Life Skills into Eating “Normally”
I Get It — Gain the Life Skills, Lose the Food Problem!
Acknowledgments
Notes
Index
About the Author
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