Mind, Body, Bump by Williams, Brit -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Foreword Introduction

The Birth of Mind, Body, Bump The Benefits of Exercising in Pregnancy Your Unique Journey An Active Pregnancy Nourish for Two Friends, Family and Partner How to Use This Book

First Trimester

Great Expectations Your Changing Body Power to Your Pelvic Floor Warm-Up Cool-Down Month One

Month One Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: Energy-Boost Countdown Resistance Workout: Strong Mum Foundations

Month Two

Month Two Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: The Body Balancer Resistance Workout: The Energiser

Month Three

Month Three Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: Fit to Adapt Resistance Workout: Bell & The Bump A Word on Miscarriage

Second Trimester

Training for Two Your Changing Body Warm-Up Cool-Down Month Four

Month Four Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: The Glow-Down Resistance Workout: Balance the Bump

Month Five

Month Five Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: Fortify the Foundations Resistance Workout: The Spine Aligner

Month Six

Month Six Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: Growing Gains Resistance Workout: Posterior Purpose Maternal Mental Health

Third Trimester

The Victory March Your Changing Body Warm-Up Cool-Down Month Seven

Month Seven Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: Lung Leverager Resistance Workout: Two’s Company

Month Eight

Month Eight Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: Two Beats Cardio Resistance Workout: Movers and Shapers

Month Nine

Month Nine Wellness Agenda What is Happening to Your Body? What is Happening to Your Baby? Bodyweight Workout: The Big Push Resistance Workout: Power & Perseverance Finish Line Fuel

Fourth Trimester

A Podium Finish What is Happening to Your Body? Postpartum Exercise Warm-Up Cool-Down Bodyweight Workout: Core Restore Resistance Workout: Baby Bonding & Strength Building

Index Sources Acknowledgements Copyright