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Index
Cover Title page Introduction SECTION ONE: UNDERSTANDING CONFIDENCE SECTION TWO: EXERCISE FOR BODY CONFIDENCE SECTION THREE: FUEL YOUR CONFIDENCE SECTION FOUR: LESS STRESS = MORE CONFIDENCE SECTION FIVE: MAKE PLANS AND ACHIEVE YOUR GOALS SECTION SIX: TREAT YOURSELF WELL, FEEL WELL SECTION SEVEN: SLEEP BETTER, FEEL BETTER SECTION EIGHT: THE POWER OF YOUR MIND SECTION NINE: CONSIDER THERAPIES Notes
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