Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Introduction
Chapter 1: The Mindset Plan
Chapter 2: The Nutrition Plan
Chapter 3: The Training Plan
Chapter 4: Recipes
breakfast
smoothies
fruit & fibre porridge
easy-to-make granola
mini frittatas with bacon, spinach & cheddar
stuffed french toast with peanut butter & banana
lunch
mexican chicken soup
root vegetable soup
creamy chicken, pea & pesto pasta salad
macro-friendly pizza
spanish tortilla
dinner
burrito bowl
thai pork lettuce cups
turkey burgers
smoky sweet potato & chickpea stew
quick fish curry
treats
chocolate, chia & peanut butter protein balls
protein-packed banana bread
grilled pears with greek yoghurt & hazelnuts
chocolate & almond energy bites
two-ingredient banana ice cream
Acknowledgements
Follow Penguin
Copyright Page
← Prev
Back
Next →
← Prev
Back
Next →