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Index
INTRODUCTION
HOW TO USE THIS BOOK
Part I: Protect Yourself from Drug Muggers
1 What Is a Drug Mugger? And Why Should You Care?
2 When Meals and Medicine Don’t Mix
3 Lifestyle Drug Muggers
4 The Punch List of Drug Muggers
Part II: Vital Nutrients
5 Beta-Carotene and Vitamin A
6 Biotin
7 Calcium
8 Coenzyme Q10
9 Folate (Vitamin B 9 )
10 Glutathione and N-Acetylcysteine
11 Iron
12 Magnesium
13 Melatonin
14 Methylcobalamin (Vitamin B 12 )
15 Niacin (Vitamin B 3 )
16 Potassium
17 Probiotics
18 Pyridoxine (Vitamin B 6 )
19 Riboflavin (Vitamin B 2 )
20 Selenium
21 Thiamine (Vitamin B 1 )
22 Vitamin C
23 Vitamin D
24 Zinc
Part III: Getting the Most from Your Supplement
25 How to Pick a Great Supplement
26 Daily Values
RESOURCES
REFERENCES
ABOUT THE AUTHOR
IDENTIFY YOUR DRUG CATEGORY
INDEX
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