Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Title Introduction About This Book Conventions Used in This Book What You’re Not to Read What I Assume about You How This Book Is Organized Icons Used in This Book Where to Go from Here Part I : Going Gluten-Free: Who, What, Why, and How Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free What Is Gluten, Anyway? Discovering the Benefits of a Gluten-Free Lifestyle Mastering the Meals Getting Excited about the Gluten-Free Lifestyle Chapter 2: Going Gluten-Free: Who’s Doing It and Why Shedding Light on the Gluten-Sensitivity Spectrum Identifying Symptoms of Gluten Sensitivity and Celiac Disease Blaming the Bread: How Gluten Affects Behavior Getting Tested for Gluten Sensitivity and Celiac Disease Considering the Risks If You Don’t Give Up Gluten Healing Begins on Day One Chapter 3: A Closer Look at Celiac Disease Exposing One of the Most Common Genetic Diseases of Mankind Pinpointing Who Develops Celiac Disease and Why Understanding Celiac Disease and What It Does to the Body Scratching the Surface of Dermatitis Herpetiformis Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet When In Doubt, Leave It Out Defining Gluten So You Can Avoid It Recognizing Gluten-Free Foods at a Glance Exploring Alternative Grains and Superfoods Checking Up on Questionable Ingredients The Buzz on Booze: Choosing Alcoholic Beverages Making Sure Your Medications and Supplements Are Safe Using Nonfood Products: What You Need to Know Chapter 5: Making Sure It’s Gluten-Free: Digging a Little Deeper Gluten-Free Ambiguously: Why It Isn’t So Straightforward Defining Safe Amounts of Gluten Testing for Gluten in Foods Deciphering Label Lingo Checking with Food Manufacturers Searching for Information: The Good, The Bad, and the Completely Ludicrous Chapter 6: Gluten-Free . . . Nutritiously Appreciating Your Food Good Carbs, Bad Carbs: Tuning In to the Glycemic Index and Glycemic Load Taking a Healthful Approach to Gluten-Free Living Being Healthy, Stealthy, and Wise Winning the Weight Wars Gaining an Athletic Advantage by Being Gluten-Free Part II : Planning and Preparing: The Preludes to Cooking Chapter 7: Creating a Gluten-Free-Friendly Kitchen Sharing the Kitchen with Gluten Taking Inventory of the Pantry and Fridge Chapter 8: Shopping Is Easier Than You Think Knowing What You Want Deciding What to Buy Deciding Where to Shop Navigating the Aisles Living Gluten-Free — Affordably Chapter 9: Cooking: Tips and Techniques Creatively Gluten-Free: Improvising in the Kitchen Cooking with Wheat Alternatives Trying Your Hand at Gluten-Free Baking Part III : From Menus to Meals: Recipes for the Gluten-Free Gastronome Chapter 10: First Things First: Beginning with Breakfast Getting Your Day Off to a Gluten-Free Start Gluten-Free Granola The Incredible, Edible Egg Eggs in a Bread Basket Breakfast Quiche “Greece-y” Eggs Smoothies for Starters Simple, Stylin’ Smoothie Chocolate Peanut Butter Smoothie Wake Up and Smell the Coffee Cake: Hot Breakfast Ideas Coffee Cake Pancakes Crêpes Versatile Blueberry Muffins French Toast Dinner for Breakfast, Anyone? Chile Rellenos Casserole Chapter 11: Appetizers with Attitude Fashioning Finger-Lickin’-Good Finger Foods “It’s-Not-Chex” Party Mix Spicy Corn Fritters Spicy Buffalo Wings Digging into Dips and Dippers Artichoke and Spinach Dip Guacamole Mango Salsa Homemade Tortilla Chips Going Wild with Wraps Vietnamese Rice Wraps, or Summer Rolls (Goi Cuon) Pork Spring Rolls Asian Pork Lettuce Wraps Chapter 12: Sensational Soups, Salads, and Sides Sipping Soups and Chowing Down on Chowders New England Clam Chowder Faux Pho — Thai-Namese Shrimp and Chicken Soup Making Strides with Salads and Sides Asian Salad Dressing Caesar Salad Dressing Creamy Green Anchovy Salad Dressing Move Over, Mashed Potatoes: Considering New Sides Lemon Quinoa Crunch Rice Salad with Red Peppers, Garbanzo Beans, and Feta Latin American Marinated Seafood (Ceviche) Sweet-Potato Potato Salad Chapter 13: Enticing Entrees Making Poultry with Pizzazz Spicy Chinese Game Hens Your Basic Roasted Chicken Lemon Caper Chicken Eating Meat Steak and Peanut Pepper Pasta Shredded Pork Diving into Seafood Tequila-Lime Shrimp and Scallops Szechwan Scallops with Orange Peel Baked Lemon Mahi Mahi Exploring Vegetarian Entrees Fresh Harvest Penne Vegan Lasagne Black Bean Veggie Burgers Cheese Enchiladas Chapter 14: Pizza, Pasta, and Bread: Foods You Thought Were a Thing of the Past Pizza with Pizzazz Basic Pizza Crust Tomato Herb Pizza Sauce Alfredo Sauce Sauceless Inside-Out Seafood Pizza Pizza Pockets (Calzones) Mexican Pizza No More Pining for Pasta Three-Bean Pasta Sweet and Tangy Noodles with Peanuts (Pad Thai) Making Bread Simple White Bread for Bread Machines Flour Tortillas Chapter 15: Getting Your Just Desserts Daring to Be Decadent: Gluten-Free Indulgences Flourless Chocolate Cake Oops-Proof Peanut Butter Fudge Crustless Cherry Cheesecake Making Sweet Stuff to Pack ’n Snack On Chocolate Marshmallow Bars Sweet Peanut Butter- and Chocolate-Covered Cereal Fruity Caramel Popcorn Balls Microwave Chocolate Chip Peanut Brittle Incredibly Easy Peanut Butter Cookies Zebra Meringues Being Sensible: Sweets for the Health-Conscious Grilled Banana Split Blueberry Parfait Granola Bars Part IV : Living — and Loving — the Gluten-Free Lifestyle 24/7 Chapter 16: Getting Out and About: Eating Away from Home The Golden Rules of Going Out Gluten-Free Dining Out: Restaurant Realities and Rewards The Incredible, Edible Journey: It’s Travel Time! Chapter 17: Raising Happy, Healthy, Gluten-Free Kids Forging through the Feelings Talking to Your Kids about Being Gluten-Free Deciding Whether the Whole Family Should Be Gluten-Free Giving Your Child Control of the Diet Hitting the Road with the Gluten-Free Gang Leaving Your Gluten-Free Kids in the Care of Others Guiding Your Gluten-Free Teens Chapter 18: Beating the Blues: Overcoming Emotional Obstacles Recognizing Common Emotional Struggles Dealing with Denial Getting Back on Track When You’re Feeling Derailed Redefining Who You Are Resisting the Temptation to Cheat Part V : The Part of Tens Chapter 19: Ten Benefits of Being Gluten-Free You Know How to Improve Your Health If You Have Problems with Gluten, Your Health Improves Right Away The Diet Can Be Super Healthful If You Don’t Have Celiac Disease and You’re Not Eating Gluten, You’ll Never Develop It You May Decrease the Chances of Developing Associated Autoimmune Diseases You May Be Turning Back the Clock Symptoms of Menopause May Decrease Your Weight Can Be Easier to Manage You’re More Aware of Nutrition Blood-Sugar Levels May Be More Stable Chapter 20: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle Focus on What You Can Eat Expand Your Culinary Horizons with Alternative Grains Enjoy an Ethnic Flare Control the Diet Eat to Live, Don’t Live to Eat Remember: You’re Different. So What? Go Ahead — Enjoy a (Gluten-Free) Splurge Tune In to the Benefits Turn Away from Temptation Deal with It; Don’t Dwell on It Chapter 21: Ten Lame Excuses Not to Go Gluten-Free “I’m too fat to have celiac disease or gluten sensitivity.” “I don’t have the symptoms of gluten sensitivity or celiac disease.” “I don’t want to be deprived of important nutrients.” “I don’t want to give up (insert favorite gluten-containing food).” “My problem isn’t with gluten. I just don’t do well with pasta and beer.” “Pizza makes me feel bad; I must have lactose intolerance.” “I have irritable bowel syndrome, and my doctor said diet doesn’t affect it.” “I had celiac disease as a kid, but I outgrew it.” “I was tested for celiac disease, and I was negative.” “I don’t have the genes for celiac disease.”
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion